Bring the Rainforest to Your Home

Water is your most essential nutrient, and every system in your body depends on it. Unfortunately, chronic dehydration is widespread ... and there's a convincing hypothesis that it is a root cause of many degenerative diseases.

To achieve optimal health, make water your drink of choice. Unless you're exercising, your body cannot process more than about 8 ounces per hour, so it's best to drink it in small sips throughout the day. Not only will adequate hydration improve your health, it will also suppress your appetite and help to metabolize stored fat.

Whenever possible, avoid tap water unless it has been filtered to remove fluoride and chlorine. Best to stick to spring water from a trusted source or distilled water.
I found that the most healthy and cost effective is having a home water distiller.

I just bought one a month ago. You feel like you drink pure rain forest water. Nothing can be more purifies than distilled water. Distillation comes the closest to producing perfect water. In fact, distillation is widely recognized as the single most effective method of purification.

How Steam Distillation Works
Steam distillation kills harmful bacteria and viruses, removes virtually all foreign particles, inorganic minerals, heavy metals, chlorine and most volatile organic chemicals (VOCs).

Water is heated in a chamber and turned into vapor (steam). This water vapor rises leaving impurities behind in the boiling chamber. The purified vapor then enters a condenser where it is cooled and returned to the liquid state.

Quality water distillers are designed to remove light gases by venting and special carbon post filter treatment. Unlike simple water filtration, bacteria growth is virtually nonexistent. Thus, any bacteria that was previously in the water has been killed and left behind by the distillation process.

Home distillation is also more economical than other alternatives. It's far less expensive than bottled water. For example, an efficient water distiller makes a gallon of fresh distilled water at home for about 25 cents vs. bottled water at 89 cents.

Article Source: http://www.bodyformind.com/db

Dov Oshri is the author of the revolutionary Anti-Aging Fitness Program "Change Your Body and Be Admired". He is the chief editor of Body for Mind – a Wellness Lifestyle for Successful People. His cutting edge Anti-Aging Fitness Program can be downloaded for FREE at www.bodyformind.com

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