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Building up your muscles will cause you to burn fat more efficiently. Good, strong muscles will not only make you feel better, but your metabolism will be increased and you will burn more calories. Plodding away on a treadmill is simply "putting in time". There's no intensity and therefore it's not a very efficient way to burn fat. Building muscle requires high intensity exercise and not long duration. It's this high intensity that's going to let you get a full, fat-burning workout done in just 12 minutes. See, you'll burn some calories during that 12 minutes, but you'll burn a lot more during the following 24 hours. Muscle burns a lot of calories. Why? Because your body is working away - even when you're sitting - building new muscle fibers and repairing old ones. All of this activity burns a lot of energy. For every pound of muscle that you put on, your body will burn an extra 40-50 calories a day. And remember this: Muscle is dense - a pound of muscle is a lot less bulky than a pound of flabby fat. And, it looks fabulous. A nice, firm body always looks fabulous. To burn fat, you'll need to do your exercises in a short-duration, high intensity workout. This is how you can get fit and fabulous in just 12 minutes. You won't be wasting hours in some low-intensity exercise like treadmill plodding. Three Times A Week is enough, just set yourself three days when you will exercise. Whether it's Monday, Wednesday, Friday - or any other combination that suits your schedule - be sure to get in your three-a-week. After all, it's only 12 minutes. What will you need? Very little equipment and you can do the routines just about anywhere.
Article Source: http://www.bodyformind.com/db
Forget about wasting all your spare time plodding away on a treadmill... going nowhere. Really get started on the path to fit and fabulous ... and gain health and fitness in just 12 minutes a day! This and other unique content fitness articles are available with free reprint rights.
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