Home | Nutrition
Obesity has reached epidemic proportions. Yet more people than ever are on a diet. So what is going wrong? The fact that diet foods such as low-fat and low-carb products are a $7.6 billion-a-year business might have something to do with it. The food industry keeps you fat with processed foods, so it can sell you more diet products. Avoiding both is one of the key factors in fat loss nutrition. Fat loss nutrition needs to be understood, along with the right kind of exercise, to ensure successful and healthy weight loss. Many diets are not balanced and are not designed to encourage healthy eating habits to help you keep the weight off once you stop the diet. When the weight creeps back on, people turn back to the multi-million dollar diet industry for help. Fat loss nutrition takes a more balanced approach. You should be thinking of about 4 grams of carbohydrate and 1.5 grams of fat for every 3 grams of protein you eat at a meal. The types of fat, carbohydrate and protein you eat are crucial. Good Fats and Bad Fats Quality fat, not low-fat, is the secret to fat loss nutrition. It is the 'trans' fats or hydrogenated fats in processed and fried foods which are the toxic fats that prevent weight loss. The American diet is also overloaded with omega-6 fats and these contribute to insulin resistance (more about that under Carbohydrates). To reach the ideal ratio of 1:1 omega-3 to omega-6, it is necessary to not only consume more omega-3 fats (in fish, fish-oil capsules, or flaxseed oil), but also to decrease the amount of omega-6 fats in your fat loss nutrition diet (vegetable oils, grain-fed beef and many processed foods). Saturated fat is not the enemy it once was - a myth perpetuated by the polyunsaturated vegetable oil industry. Coconut oil, which is a good saturated fat, has been shown to increase weight loss as it helps to stimulate metabolism, and regulate blood sugar, so even helps in burning fat for energy. You might be surprised to know that it is also good for your heart, as well as being a weapon in the fat loss nutrition arsenal. As coconut oil is such a stable fat it is the best fat to use for cooking. Save your extra-virgin olive oil for salad dressings. Carbohydrates The key to fat loss nutrition is blood sugar balance. You need to reverse the insulin resistance that contributed by processed foods to burn off the fat. The excess of carbohydrates from our starchy and sugary diet is a far greater contributor to weight gain than the fat on its own. The combination of wrong fats and wrong carbohydrates is the route to an unhealthy lifestyle. Bread, pasta, cereal, rice and potatoes, (and even corn) particularly as processed food, are consumed in excess. Great for the food industry, but not for you. They contribute to the over-production of insulin, leading to insulin-resistance. The over-refined carbohydrate creates a sugar surge in our blood and the body can only respond by converting it to fat and dumping it in the rolls of fat in our bulging stomachs. Fat loss Nutrition Tip: Fiber plays a powerful role in weight control. Brown rice and vegetables are high in fiber. When you do eat grains, make sure they are whole grains. When Protein Helps in Fat Loss Nutrition Protein helps to stabilize blood sugar by slowing down the digestion of carbohydrates, which means that you do not get a sugar surge. This does not mean eating red meat at every meal, which is associated with higher risk of colon and possibly prostate cancer. There are plenty of other sources of protein to choose from such as lean white meat, fish, beans and lentils. Fat loss Nutrition Tip: Eat some protein at every meal to control blood sugar. Fat Loss Nutrition Balance and Quality Willpower is not really an issue with the fat loss nutrition approach, when you learn to balance your blood sugar. It is really all about the right balance and quality of foods, and the right exercise. You don't have to rely on the the low-fat, low-carb, high-protein, high-fat diet fads. Just avoid processed foods where you can and concentrate on the healthy foods. You will even find that hunger is not an issue when you practice fat loss nutrition.
Article Source: http://www.bodyformind.com/db
Health writer and nutritionist Natalie Beech writes informatively about a variety of health topics, including fat loss nutrition and healthy weight loss. If you want to find out more about the surprising facts about fat loss nutrition and healthy weight loss, go to the Fatloss-Fitness Website Don't reprint this article. Instead, reprint a free unique content version of this same article.
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
