If You Can Have Only One Antioxidant

There is no other antioxidant that confers so many benefits as Alpha Lipoic Acid (ALA). In fact, it is considered to be so important that scientists often refer to it as the "master" antioxidant. Here are just a few reasons:

ALA is unique because it is both fat- and water-soluble. This allows it to function in all parts of the body.
ALA controls "hydroxyl radicals," which contribute to hardening of the arteries.
ALA regenerates and helps prevent deficiencies in other antioxidants (like vitamin C and vitamin E).
ALA increases glutathione, your body's chief natural detoxifier and a powerful ally against cancer.

The best natural sources of ALA are spinach, broccoli, and beef. I recommend supplementing with 120 mg a day as part of your Multi-Level Shield Protection Program.

Article Source: http://www.bodyformind.com/db

Dov Oshri is the author of the revolutionary Anti-Aging Fitness Program "Change Your Body and Be Admired". He is the chief editor of Body for Mind – a Wellness Lifestyle for Successful People. His cutting edge Anti-Aging Fitness Program can be downloaded for FREE at www.bodyformind.com

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