Home | Fitness
Lacrosse is a very popular sport in Europe though not as popular in the United States. This sport is definitely an exciting and fun leisure activity, but can also be dangerous. Sports injuries are fairly common among lacrosse players and it is important to use the proper equipment while playing the game to minimize the risk of injury. The helmet is perhaps the most crucial piece of safety equipment for a Lacrosse player. The lacrosse ball, which has a nearly eight inch circumference, propelled by the Lacrosse stick can cause serious head injuries. The helmet, which is held firmly in place by a simple chin strap, can be very useful protection for the head. Another piece of essential Lacrosse equipment is the face mask that protects the face from injuries. Make sure that the Lacrosse mask has a center bar that runs from the top of the mask down to the bottom. It is the only thing that can protect your face from being hit by the huge ball used to play the game. As playing Lacrosse involves using a stick to strike a ball, it is necessary for players wear thick padded gloves to protect the hands from unnecessary abuse and injury. If your hands are still sore and bruised after playing, then you need to get a pair of gloves with thicker padding. Lacrosse clothing is generally a short-sleeved shirt and shorts. It is also a good idea to wear elbow pads since a player can get struck by the stick of an opposing player during a game. The position played by the Lacrosse players somewhat varies the clothing they must wear. For example, padded pants are typically worn by the goalie along with thigh and chest for added protection against flying ball and sticks. In Lacrosse, a ball is used that is roughly the size of a softball. This ball is usually white but it is not uncommon to see yellow, lime green, or orange balls used during play. The safety equipment and padding used during play is generally used to prevent injuries that occur from inadvertent contact with this large ball. The ball is hit with a large stick known simply as a "crosse". However, most players prefer to call the crosse a stick. The size of the stick depends on the position being played and the personal preference of the player. A short stick will be 40-42 inches in length while the long stick measures 52-72 inches long. Elbow pads and gloves are vital to minimize the risk of injury caused by other players who are trying to hit the ball. Injuries are common in Lacrosse as the game involves contact with fast moving balls and rather large sticks. So, it’s better to be safe than silly, and make sure that you don’t spend your time on the sidelines nursing injuries instead of playing the game you love. Don’t ever try to play the game without the recommended safety equipment.
Article Source: http://www.bodyformind.com/db
Sarah Delvera is the chief writer for, and editor of Fast Lacrosse, visit there today for the latest Lacrosse advice, and why not sign up for the free Lacrosse newsletter. For more quality articles on Lacrosse why not visit: www.fastlacrosse.com/articles Don't reprint the same version as everyone else. Get your own unique content lacrosse article here.
Please Rate this Article
5 out of 54 out of 53 out of 52 out of 51 out of 5
Not yet Rated
