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To Stretch or Not to Stretch… By : Ainsley Laing Stretching seems to be a really controversial area of fitness. When do we stretch? How do we stretch? Does stretching prevent injury? Do you get sore if you stretch properly? And you know what? After many studies, the mysteries remain. Is Body Awareness an Undergarment? By : Ainsley Laing What is a muscular imbalance? The technical definition is: when two opposing muscle groups do not have comparable strength levels. In other words, it is when the body part or limb is stronger on one side than the other. Over time this lopsided development results in complications like poor posture and joint instability. When is Short Better than Long? By : Dov Oshri Say cardio to a distance runner and he thinks about endurance. But for a body transformer, it means only one thing: training for definition. The problem is, many think that more cardio means more definition. Wrong. You see, all properly trained muscle is toned. It’s just “covered up” with body fat. How Sore are You? By : Dov Oshri One of the most common myths is that you should never exercise a sore muscle. Before you skip your workout, determine how sore you really are. Get Permission to Cheat By : Dov Oshri This “License to Cheat” will help you to achieve your health and fitness goals. The Cardio Myth By : Dov Oshri Most fitness books and magazines will tell you that the way to shed fat is to increase the time and distance that you exercise. While endurance exercise does burn a lot of calories, it is not the best way to decrease body fat. High Intensity/Short Endurance training is the most advanced technique to boost your metabolic rate and burn your fat all day long... Why and How You Should Exercise Today ... and Every Day By : Dov Oshri For too many people, the only "exercise" they get is to go from the bed to a car to a desk to a couch, and then back to bed again. And a recent study shows just how harmful this can be. What is the one exercise type that you should not skip today..and every day? Smile! You’re on Candid Camera! By : Dov Oshri Tensing your face when you workout with weight decreases the effectiveness of your exercise and can cause you a severe injury. Smile to make your most effective workouts... Mirror, Mirror on the Wall... By : Ainsley Laing We’ve all heard for years that it’s impossible to “spot reduce” by exercising the body part, but emotionally this idea is hard to own…especially for newbies. Get Smart! By : Ainsley Laing Why is the brain of a fit person is more powerful than a non-fit person? Too Much of a Good Thing? By : Ainsley Laing A discussion about overtraining and some suggestions on how to prevent it. Are We Having Fun Yet? By : Ainsley Laing The “experts” tell us that some stress is good because without it there would be no motivation to do anything! Let’s Compromise…Aerobic vs Anaerobic Training By : Ainsley Laing This article discusses the differences between aerobic training and anaerobic training. Jogging - Health Benefits and How to Do it By : Knut Holt Jogging gives joy, gives good effects on the health and improves the physical condition. Here are advices about how to do jogging. Health Sabotage! By : Ainsley Laing This article discusses some health habits that might be undermining your healthy lifestyle Let's Compromise: AM vs PM Workouts By : Ainsley Laing This article discusses the advantages, diadvantages and health aspects of morning and evening workouts. Have a Six Pack! By : Ainsley Laing This article discusses the philosophy of core body training and suggests ways to include exercises in your workout. How to Overcome Glitches By : Dov Oshri This article discusses some ways to keep motivated and on track once you have decided to start a fitness and nutrition program. Think and Grow...Fit By : Dov Oshri This article is about really using your brain to focus on your workouts to maximize them. "No Brainer" is a Guaranteed Failure By : Dov Oshri This article discusses the reasons for planning your workouts for optimal effect and suggests ways to do it. Building A Better Body One Brick At A Time By : Tom Venuto, CSCS, NSCA-CPT Losing weight and getting in shape doesn't happen overnight. Once you understand the truth about what it really takes to build a better body, you'll never fall prey to fads, gimmicks or scams ever again... Top 10 Bonehead Workout Mistakes By : Tom Venuto, CSCS, NSCA-CPT Common workout mistakes has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, and so on.. Ironically, you seldom hear about the biggest mistakes of all. I call these humongous bloopers “bonehead mistakes” because once you start to analyze and think about them, they’re really just common sense Health And Fitness Is Not A 12 Week Program By : Tom Venuto, CSCS, NSCA-CPT Thinking about entering one of those 12 week transformation challenges or going on a quick weight loss diet? If so, you'd better read this first Stress Reduction Techniques - 3 Reasons Why Weight Training Reduces Stress and Negative Thoughts By : John Purfield Are you stressed out and tired of not being happy? Perhaps you are not paying enough attention to yourself. While many stress reduction techniques are available........ Workout Hard, Relax and Breathe Deeply By : Ainsley Laing Need to relax? Here's some ideas to help you include relaxation techniques in your daily workouts. Get Fit, Not Hurt By : Ainsley Laing This article discusses some of the ways to get fit and keep increasing your fitness and performance levels without getting hurt. Living a Fitness Lifestyle By : Deborah Prosser Living a fitness lifestyle is becoming more important as we learn the benefits of healthy eating and regular exercise. This article shows you how to focus on your goals and choose appropriate fitness activities. It also highlights lifestyle changes that you need to make if you are going to be successful in living a fitness lifestyle. Funny, I Don’t Feel Like a Master Athlete! By : Ainsley Laing Are you an older athlete or fitness enthusiast? Here are some ideas of how to stay in the game and improve performance. Is It Just a Mid Life Crisis? By : Ainsley Laing Are you having a "mid life crisis"? Maybe it's your hormones. Fitness is a Gift to Others By : Ainsley Laing Have you ever thought that keeping yourself fit is not only gift to yourself, but also your family, your friends, your community and the world? Using the Right Lacrosse Equipment Prevents Injuries By : Nikki Josephs Lacrosse is a very popular sport in Europe though not as popular in the United States. This sport is definitely an exciting and fun leisure activity, but can also be dangerous. Sports injuries are fairly common among lacrosse players and it is important to use the proper equipment while playing the game to minimize the risk of injury. Fairy Tale Fitness By : Ainsley Laing Attaining and keeping a fit body is no fairy tale. It's a lifetime committment that does have a happy ending! What’s Right for Aunt Sally Might Not be Right for You By : Ainsley Laing What do you do when everyone gives you fitness and nutrition advice? How do you differentiate between what's good for you and what's not? Kids Don’t Work Out, They Play By : Ainsley Laing Have you watched kids playing on a playground? All that fun is....EXERCISE! Isometrics, Steroids, Charles Atlas, and NASA What Do They All Have In Common?? By : Frank Sherrill Is it possible to build muscle mass without steroids or lifting heavy weights? In this article we explore some myths and reveal what really works! Exercising For a Healthy You By : Hank Lunton Most Americans consider exercise to be a dirty word. No wonder, millions of them are obese. Individuals of all ages, genders, races, ethic groups, and backgrounds have their waist lines expanding beyond their control. Obesity leads to various other disorders such as diabetes, heart disease, and liver failure. In such a situation the only hope lies in living a healthy lifestyle, eating a well balanced diet, and exercising regularly. The Father Of Isometrics- Alexander Zass By : Frank Sherrill When Alexander Zass left prison he didn't walk away without anything he had founded an entirely new way to pack muscle on his body, faster than free weights. In this amazing article the father of Isometrics is revealed at last How To Build Muscle Fast With Isometrics and PIC. By : Frank Sherrill Are you tired of being skinny or not having any real muscle size?? Now with this amazing protocol recently released by N.A.S.A. you can develop muscles faster than you ever thought possible. Arizona Hiking Trails: Other than the Grand Canyon By : Jimmy Jooves The Grand Canyon is not the only hiking trail in Arizona. There are many great hiking trails in Arizona which do not entail maneuvering for a place at the Grand Canyon. Many of these trails are hard to negotiate but the unmatched, breathtaking beauty that you encounter more than makes up for the difficulty. Five of the best Hiking Trails are listed here. Windsurfing Fun By : Craig Dannerd Learning how to windsurf is fairly easy and once you know how you can do it practically anywhere. All that's required is water, wind, and your equipment. Windsurfing is a relaxing and beautiful sport that lets you enjoy the natural beauty of nature. It's a solo sport which many people all around the world enjoy. If you live in a town that is on the ocean, or has a lake, you can go windsurfing almost any time the mood strikes you. Are Exercising to Burn Fat and Exercising to Burn Calories the Same Thing? By : Ainsley Laing This article gives an overview of the metabolic systems our bodies use to process energy during exercise and how we can use this knowledge to optimize our fat burning potential. Basketball: How it all got started By : Carlos Lintons Dr. James Naismith. Probably the name means nothing to you. Perhaps it would have meant even less had this Canadian not found himself a home in the Unites States. For it was this man, way back in 1881, that invented the game of basketball. Indeed, many people wonder if the sport would be so popular in the US had he not been living in Massachusetts at the time he invented it. The Importance of Physical Fitness Education By : George Petrova Physical fitness is a tremendously important topic for school aged children today. These classes stress the importance of a healthy, active lifestyle that has become crucial now more than ever. With kids living a sedentary lifestyle and eating unhealthy diets, physical fitness should be a top priority in schools across this country. Unfortunately, due to budgetary constraints, many school districts are forced to drastically cut or completely eliminate this part of education. Making Exercise Fun! By : Hank Lunton The Americans couldn't have cared any lesser for exercises had it not been the expanding waistlines that caught them unawares. The upward spiral of the waist has given them a rude jolt making them suddenly wake up to the importance of exercise. The effects of the sedentary lifestyle have started reflecting in the form of obesity. Obesity causes harmful diseases such as diabetes, heart disease and even liver failure. So for a healthy living it is important to go for a nutritious and balanced diet and to exercise. An Introduction to American Baseball By : Jethro Jordans Among the most popular sports in the United States is baseball. Major League Baseball attracts thousands of fans every summer and they just keep wanting more. When it's World Series time each fall, millions watch the games on TV and loudly cheer their favorite teams. Overweight Children Need After School Activities By : Darren Dunn Is your child overweight? What does your child do when they come home from school? Have a snack and watch TV or play video games? Research and studies show that our children are growing more obese by the day. Many families all over North America are struggling to keep the weight of their children wi Give Your Heart What It Deserves By : Julia Pizer With over 65 percent of the population considered obese, no doubt United States has heart disease as the number one killer disease. The numbers are rising alarmingly and the cost of health is slated to go up steeply in the near future. The trend refuses to ebb and is rapidly going from bad to worse. The government is concerned, and as a result it unveiled its new food pyramid that emphasizes on a well-balanced diet and a good deal of exercise. The Great Game of Hockey By : Urther Queen Considering the country's love affair with the game most people would be surprised to learn that hockey is not the national sport of Canada. Many people in Canada eat, sleep, and breathe hockey. The roots of hockey are in Ireland, back when it was called Hurley, but hockey is defiantly a Canadian sport. Due to its infectious nature, hockey has caught on all over the world. It became very popular throughout Canada, especially the East coast in the 1800s. New Year’s Resolutions? Ask for Help By : Ainsley Laing Why are New Year's Resolutions so hard to keep? Support from family and friends is essential. Sports Injury: Making Lemons into Lemonade By : Ainsley Laing Got a sports injury? Do you let it stop you, or do you make lemons to lemonade? Skiing British Columbia By : Ralph Hatchins Ski lovers should be aware that British Columbia is one of the greatest places for their sport. The scenery is breathtaking and there are several world-class resorts. You definitely should consider this area, located just north of Washington state in the United States. The normal season in BC lasts from November into April. At higher elevations it can even run into May. Much of the tourism dollars come from the BC ski resorts. Boxing: From Ancient Greece to Modern Times By : Fred Tresdale Boxing is one of most popular sports today in North America and continues to grow in popularity. Most countries of the world are familiar with boxing, with many of these countries having a multitude of boxing organizations within its borders. Exercising Smarter By : Cheryle Hart, M.D., and Mary Kay Grossman, RD The best health and weight-loss exercise regimen includes all three methods: fat burning, cardio conditioning, and muscle building. Fitness as a Metaphor for Life By : Ainsley Laing The mindset involved with getting fit can be applied to many other areas of our lives. An introduction to Golf for the Adult beginner. By : Matt Canham The article offers some of the key areas to focus on for the beginning golfer. Get Fit for Golf Season: Don't Neglect These Tips By : Morgan Fobbs The annual ritual of the start of golf season is coming up fast. If you want to have a better season than last year (fingers crossed!), then here are some tips for preparing in advance. And I am not simply talking about getting your golf shoes out of the garage to clean them off. Rather, you need to prepare your body itself for golfing. Body Fitness Equals Brain Fitness By : Ainsley Laing A discussion of the chemical processes that is behind how exercise makes you smarter. Your Lifestyle Changes and Your Family By : Ainsley Laing Have you watched a couple where one of the partners decides to change their body and the other doesn't? What happens? Parley Vous Rock Climbing? By : Spence Talbots.. When we were kids, we loved to climb on just about everything. Don’t believe me? Ask you parents. Well, more and more people are taking rock climbing up as adults. To get into the game, you need to know how to speak the language of rock climbers. Personal Trainers and Fitness Health can now be found on-line By : trainerprofiles Do you think finding a personal trainer is more difficult than working out? Think again - finding the trainer that is right for you has never been easier. Visit the new service called Trainer Profiles at http://www.trainerprofiles.com and begin the journey to meet your personal fitness goals. Slim People at Risk for Fat Related Health Problems? By : Ainsley Laing Do you keep yourself slim with diet but don't exercise? Find out how you may not be as healthy as you think. Gain Weight: Healthy Weight Gain By : Roger Gordon The big question for many women and men is: do I need to gain weight? There are many things that can affect our overall health. Studies show that people who have a normal and healthy body weight live the longest and seem to have the best health. People who are under weight, just as people who are over weight, could be putting their health and enjoyment of life at risk. Wakeboard Tower Tips By : Paul Tamens Quick and easy ways to make sure you choose the best wakeboard tower possible Riding Away Knee Pain By : Benedict Neel Riding a bicycle can be a real pain in the leg. Hiking For Beginners By : Nadia Eshott Under our fancy clothing, human beings are just animals. So, it's only natural that we have an underlying need to connect with the water, wind and earth. If you're one of those people who just can't wait to get in touch with nature whenever you can, learning to hike is perfect for you. The Issue Of Obesity By : Scotch Q. Ennis The word obesity gets often thrown around, but what is it really? What is obesity? Obesity is, in explicit terms, a description for extreme over weight. Obesity is quite prevalent, affecting almost a third of American adults -- sixty million or so people -- and roughly a billion people across the world. Be Healthy and Happy with Outdoor Family Games By : Craig Mecham If you listen to the experts you learn two things. First, lack of exercise is a problem in our society. We spend too much time sitting in front of the TV, behind our desks, in the car, on the couch, or even at a restaurant. Even though sitting is not a completely bad thing, the problem is we just plain do too much of it. That's why we're all getting fat. Perception And Weight By : Scotch Q. Ennis Though it may be nearly impossible to fancy, there was an era when spare body fat wasn't looked down upon in any way; in fact, spare body paunch was once thought of as an indicator of prominence. The belief went that someone with body fat possessed the intangibles to eat freely and to eat freely on a typical basis. It should be kept in mind that this perception was in place during an era and in regions where food deficits and food lack could and did take place. The Best Cardio Workout to Burn Fat Quickly By : Rusty Moore Here Are The Two Main Cardio Workouts Elliptical Trainer Shopping By : Kenneth Patrick Elliptical trainers have proven to be both a safe and effective way to burn calories and lose weight. The elliptical trainer has saved many a knee from the constant pounding and stretching other types of cardio equipment mesh out. Specialty Sports Stores or Major Sporting Goods Stores? By : Ken Lewis The specialty sporting goods store dominated the market in their area for decades. But lately the major sporting goods stores have integrated the specialty sporting goods store into a more complete shopping experience. Treadmill Shopping Made Easy By : Ken Kirkpatrick There are so many different treadmills on the market today. How do you know which is the best treadmill for you? Jogging Strollers - Choosing The One That is Right for You By : Abby Phillips Ready to get back in shape? A good jogging stroller can get you back in shape in no time. But, you must purchase the right one based on your personal fitness goals. Get Rid of Stubborn Body Fat With Interval Training By : Rusty Moore Want to get as lean as you desire? Then you need a better approach to aerobic exercise. What is typically prescribed is steady state cardio at a low to medium intensity level for 30-40 minutes. Very few people have the ability to burn off stubborn body fat using this widely recommended approach. If you want to burn body fat like crazy, you need to introduce interval training into your workout routine. Healthy Habits for increasing Muscle Mass By : Mick Hart To achieve optimim results from training, it is necessary that you must supply your body with all the correct vitamins and minerals as well as enough of the major components of the diet being proteins, carbohydrates and fats. These are called the 'macro-nutrients' of the diet as they are needed in much larger amounts compared to the micro-nutrients' being the vitamins, minerals and other biological substances which are needed in much smaller amounts in the diet than are the 'macro-nutrients', but are found present in different amounts accompanying the macro-nutrients in food. Everything You Wanted to Know about Golf Clubs, almost! By : Kevin T. Fairbanks A good set of golf clubs is the weapon of choice for the advanced golfer. A complete set of clubs consists of at least one driver, fairway woods (which are now metal woods), irons and a putter. Some clubs in recent years have been replaced with hybrid golf clubs to replace longer irons and fairway metal woods. Sole F80 Treadmill Review By : Bill Phillips The treadmill industry is dominated by just a few players and Sole Treadmills just happens to be one of them. Thanks to their impeccable commitment to quality, they have taken the treadmill industry by storm. Teenagers and Bodybuilding (part 1) By : Mick Hart Teenagers often come to a crisis in their lives whan it comes to physical appearance and an acceptable self image. These can be troubling times as they strive to reach their objectives, defeat is painful. This combined with the effects of adolesent hormones and subsequent appearence of spots and pimples, they are no doubt in an up hill struggle to reach that acceptable physical image. Top 10 Acne Treatment Tips To Defeating Cystic Acne By : wjennin Sound skin is really one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let's see what these top ten skin care tips are: Sole Treadmill Review By : Bill Phillips Sole treadmills have been well known as one of the highest quality treadmill makers in the market today. There treadmills are being used in both the home and in hotels all across the United States. Bodybuilding for Teenagers (part 2) By : Mick Hart Make the routines fun and not monotonus and never insist on forcing youngsters to carry out an excercise they cant handle. Start with free standing and flexibility training , and concentrate on sporting skills which require team work. Dont forget as expressed in part 1 that all weight training exercises should be light to medium, avoiding spine bending activities such as heavy low squats and other dangerous exercises such as dead lifts. Cheap Running Shoes By : Crystal Read on and get a helpful insight before you're off to buying your shoes. In the arena of running shoes, it can be harmful when fashion wins over function. Most of us are dazzled by the huge selection of trail running shoes on the rack. They all look great, feel fine and cost a pretty packet. So, we end up walking out of the store with a pair that looks fashionable and feels comfortable. Seven Ways To be A Better Cyclist By : Colin Johnson So you too have been inspired by the Tour De France? Suddenly you find yourself pulling that cycle out of the garage and experiencing some fresh air! Whether you're an expert or just a beginner, take note of these seven keys to better cycling and enjoy yourself even more! FITNESS AND A POWERFUL BODY IN JUST 12 MINUTES A DAY By : Steve Gilbert Building up your muscles will cause you to burn fat more efficiently. Good, strong muscles will not only make you feel better, but your metabolism will be increased and you will burn more calories. Buying A Trampoline: Tips And Tricks By : Christopher Smith Are you thinking of buying a trampoline? Good for you! Trampolines are not only fun, but they can provide health and aesthetic benefits as well. There are several different types of trampolines on the market, all of which provide different experiences. Which one is right for you? Here are some options. Too Young to use Creatine (Part 2) By : Mick Hart So tell me, when can I commence and why? Well I would always say 21 is a recommended age to start. And why?....Well basically in a male up til 21, the natural level of testosterone is high which causes sparadic growth spurts, which means that bones, muscle tissue etc. are still not fully developed and body maturity is still incomplete. Exercise Can Help Stressed People By : Andrew John Life is stressful, that's the fact, but many people must also encounter stress tha is related to their look or health. For some of us a few additional pounds or first white hairs are much more frustrating that problems at work or with children. There are even cases when we sink deep into depression caused by unattractive look or health problems related to age. Still, there is an easy and effective way to end this torment - we must start doing exercises. Training Strategies for Serious Cyclists By : Colin Johnson Training is not just about getting out there on the bike. It's about organisation and planning so that you receive the maximum reward for your efforts. You need well considered strategies to achieve your goals. Too Young to use (Part 3) By : Mick Hart By the time I was 21 not only had I grown a couple of inches in height to over foot; (which I may not have done had I have started gear younger) but I was mentally prepared. I had learnt the important discipline of training without drugs and the focus and determination in the mind to succeed. I believe this can only be achieved by pushing yourself to the absolute limit naturally over a period of time. My diet was excellent as I had worked up to 7 meals a day. Body Building & Toning Sessions For Beginners By : Colin Johnson The most common question I am asked from skinny guys who are trying to bulk up and develop some muscle tone, is where they should start. Most have the drive and enthusiasm but are unsure of the best weight and exercise routine for optimum success. This simple and easy to follow outline is a brilliant one for those just starting out or for those just simply wanting to add some weight training to their already existing program. Low impact sportspeople such as golfers right through to high impact sportspeople can adopt this easy to manage routine and reap the rewards. Shoes Categories By : Crystal Several reports indicate that knee injuries in particular are more common among women than among men. The reasons given have to do with leg alignment, muscle strength, and joint laxity or looseness. In general, women have wider pelvises than men do, which makes for a corresponding larger quadriceps angle, meaning the hips come down to the knees at a sharper angle. This puts more stress on the kness, making them more vulnerable to injury. Sports physicians often refer to a condition common in women called "the terrible triad", in which a wider pelvis causes legs to be more knock-kneed. Heart Rate Monitor - Mark of Fitness By : Robert Woods A jogging heart rate monitor is great for anyone who wants to keep track of their heart rate or to keep track of the distance that they have gone. There are wireless heart rate monitors on the market now that are considered to be the leaders in the field. A heart rate monitor acts as a personal trainer. Muscle building without equipment By : Rob R. Achieving a good body without use of weights or expensive equipment is a simple matter of duplicating the same resistance to the muscle group your working on. Gaining Muscle Mass is NOT the Best Way to Burn Body Fat By : Rusty Moore Why Do Experts Tell You to Gain Muscle if You Want to Lose Body Fat? Pilates Basics And Everything You Need To Know About Pilates By : Tammy Foster The basics of Pilates are based on a series of exercises that Joseph H. Pilates designed to help the soldiers of war to regain their strength. After serving the broken and injured soldiers of the war, Joseph eventually bought his new exercise program to the United States where he gained a loyal following in the state of New York. The Power Of A Little Exercise By : Ruff Raun Trying to find the time to get the exercise you want and need can sometimes be an impossible task for many busy people. But, you'd be surprised how only a tiny amount of calorie burning activity routines a day, is all you need to reap great benefits. Weight Lifting Routines By : Larry Landreaux This article will provide you with useful information on weight lifting routines. Starbuck's Coffee May Help Prevent Skin Cancer? By : Rusty Moore Those "Double Tall Latte's" may be healthier than you think! A study at Rutgers University studied the effects of caffeine combined with exercise. What they found was very surprising. When used together, exercise and caffeine doubled the levels of a tumor-suppressing protein(phospho-p53). Myocardial Infarction: How can I Avoid it By : Mike Goldbergstein Avoiding a Heart attack is not hard to do, it takes eating a healthier diet and a regular workout regiment to improve your health and greatly reduce the risk of a heart attack to anyone. Should you buy a treadmill? By : onebrady Learn what things to consider before spending the money and time investing in a piece of home fitness equipment.
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