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Dov Oshri's Articles

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  • Surviving the “Junk Food” World
    This article describes one man's experience on eating healthy in fast food restaurants.
  • The Shocking Facts About Diets and What is The Right One for YOU
    Why do 95% of all dieters fail?
  • The Most Well Known Fat Loss Secret Revealed... Again!
    The benefits of High Intensity Interval Training for fat loss are profound. Check out why.
  • "No Brainer" is a Guaranteed Failure
    This article discusses the reasons for planning your workouts for optimal effect and suggests ways to do it.
  • Think and Grow...Fit
    This article is about really using your brain to focus on your workouts to maximize them.
  • How to Overcome Glitches
    This article discusses some ways to keep motivated and on track once you have decided to start a fitness and nutrition program.
  • Do You Need to Supplement with Selenium?
    Selennim is a very imporatant trace mineral that is sold in every health shop. But do you really need to supplement with it?
  • The Most Overlooked Energizer
    Should you or shouldn't you supplement with Magnesium Potassium Aspartate?
  • Smile! You’re on Candid Camera!
    Tensing your face when you workout with weight decreases the effectiveness of your exercise and can cause you a severe injury. Smile to make your most effective workouts...
  • Divorce Over 40
    Is there any common dominator for so many divorces after 40? Find out the reasons and the ways to avoid this fast growing group.
  • Retinol vs. RetinA
    Many anti-wrinkle and skin rejuvenation products contain retinol, which is a form of vitamin A. Many people confuse retinol with Retin A, which is a brand of tretinoin also referred to as trans-retinoic acid or simply retinoic acid. Read o to find what is the best anti-aging regimen for you...
  • The 2 Most Healthiest Snack Foods
    You may have heard that nuts are fattening. But in fact, nuts can be a great weight-loss food because they are high-protein/low-Glycemic Index foods. Discover how you can boost your weight loss with nuts.
  • Sexual Dysfunction in Women: What Can I Do If Sex Isn't Working for Me?
    There are 4 kinds of sexual problems in women:
    -Desire disorders
    -Arousal disorders
    -Orgasmic disorders
    -Sexual pain disorders
    Find out how to overcome thes 4 problems...
  • Help Your Spouse to Cope with Andropause
    While menopause in women has been known and treated for decades, only recently have scientists, and physicians identified how to address this condition in men. Andropause is the man's menopause. Read on to find out how to overcome this phenomenon.
  • How to Boost Your Libido with Your…PC
    There is one overlooked muscle that you don't find any related workout in any gym exercise book. This is the pelvic floor muscle or ...PC muscle. But the truth is that this muscle when trained can completely change your sex life and enhance the quality of your orgasms (men and women).
  • Why and How You Should Exercise Today ... and Every Day
    For too many people, the only "exercise" they get is to go from the bed to a car to a desk to a couch, and then back to bed again. And a recent study shows just how harmful this can be. What is the one exercise type that you should not skip today..and every day?
  • A Scientifically Proven Way to Make You Morbidly Obese
    What if there were something added to some of your food that makes you gain weight? Well, there is. I'm talking about monosodium glutamate (MSG).
    Consider what this chemical does to rodents.
  • How a 1998’s Nobel Prize Can Change Your Life Today
    Nitric Oxide is one of the most significant molecules in your body and is crucial to your well-being. Discover 3 strategies that will boost our nitric oxide level. You will gain body definition and explode your sex drive.
  • Do You Eat Enough Fiber?
    Fiber is helpful in maintaining adequate digestive function, and it also has been shown to play a role in decreasing risk of high blood pressure, some types of cancer and heart disease.
  • Is Beta-Carotene a Good Tanning Solution?
    There is good research suggesting that beta-carotene could lower the risk of cancer and possibly other diseases. Let's look at the research.
  • 10 Criteria an Ideal Anti-Aging Program Should Address
    This article discusses the physiological factors that are most affected by aging and how to address them.
  • Do You Know Where You Go?
    The most successful people in the world have well defined goals and they stick to them and don’t change them too often when they face difficulties. Your goals are the consequences of your core values. Therefore, don’t change them frequently.
  • Breaking News: Stay Away off the New Fat Burning Pills
    Two common weight loss supplements promoted as ephedra-free and safe for dieters caused increased heart rate among healthy people, and could have harmful health effects in some people.
  • The Cardio Myth
    Most fitness books and magazines will tell you that the way to shed fat is to increase the time and distance that you exercise. While endurance exercise does burn a lot of calories, it is not the best way to decrease body fat.

    High Intensity/Short Endurance training is the most advanced technique to boost your metabolic rate and burn your fat all day long...
  • The Incredible Power of Your Desire
    95% of all diets fail. This is a fact supported by a research. We all tend to believe that we all want to be fit. Isn’t it? I guess so. But just wanting something isn’t enough to acquire it.

    If you really want to get what you want you need to have a burning desire for that particular thing. It can be your body. It can be your wealth. It can be anything in life.
  • Have You Tried This Pure Indulgence?
    You’ve been told that coffee is bad for you and you shouldn’t drink too much. The truth, as always, has two sides.
  • Get Permission to Cheat
    This “License to Cheat” will help you to achieve your health and fitness goals.
  • Spice Your Sex Life With...
    Flowers and chocolates might be great for romance, but exercising 4-5 times a week may be what you need to heat up your sex life. Study after study shows that exercise can improve sexual function for both men and women.
    My motto is ... "Exercise Every Day...Keeps ED Away"
  • Is Viagra What Your Sex Life Needs Now?
    Your doctor probably tells you this is inevitable part of aging – sagging libido, decline in muscle mass and thickening middle section. Your doctor is wrong! All these can be prevented, and even reversed by increasing the production of testosterone.
  • The Secrets of GLUCOSAMINE
    If you are suffering of aching joints try glucosamine before your doctor is stuffing you with drug or even worse...operate you. This overlooked supplement looks as an alternative proven remedy for joint problems.
  • Do You Talk to Yourself?
    Learn how to charge your life with a simple technique that based on what you are actually doing anyway.
  • Are You Confused About Omega-3 and Omega 6?
    One of the most known nutritional deficiencies is in omega-3 fats. This nutrient is far more important than any vitamin or mineral deficiency.
  • What About Peanuts?
    Peanuts are an excellent source of protein, fiber, vitamin E, essential minerals, and the proven anti-aging nutrient resveratrol.
  • The Only Cake Every Health Guru Will Endorse For You to Eat...
    With so many controversial articles about artificial sweeteners risk, I prefer to use natural sweeteners but still eat my cheese cake without rising my blood sugar. Read on how do I do that...
  • Miracle Weight Loss Supplement?
    Many claim that Hoodia is the “magic bullet” for weight loss. But what is Hoodia and does it really work?
  • Is Salt Really Bad for You
    Is salt's bad reputation is not deserved? Well ... yes ... and no.
  • Do You Have to Feel Old or Die?
    How to Boost Your HDL
  • You’re Not Alone...Erectile Dysfunction is a Wide Spread Problem
    The great Russian playwright Anton Chekhov said that man can survive the horrors of illness and war, and all the tortures of the soul. But the most tormenting tragedy of all time is the tragedy of the bedroom.
  • Healthiest Candy?
    New studies show health benefits of chocolate.
  • The Single Most Important Factor to Change Your Body
    What's the single, biggest most important change that if you apply will make the biggest impact on your health, figure, and fitness?
  • You Don’t Have to Go to Brazil to Boost Your Health
    Selenium is a trace mineral that is essential for your immune system ... and there's a good chance you're deficient in it.
  • Weight Scales are Useless
    When people talk about weight loss, they throw that term around without really understanding what it means. Everybody says "I want to lose weight," but they don't really mean that. They mean they want to lose body fat; they don't want to just lose weight.
  • How Sore are You?
    One of the most common myths is that you should never exercise a sore muscle. Before you skip your workout, determine how sore you really are.
  • Is Your Deodorant Giving You Cancer?
    The majority of cosmetics, shampoos, lotions, deodorants, and fabric softeners contain chemicals that mimic the hormone estrogen.
  • Was Folic Acid abandoned?
    Folic Acid is one of the most overlooked supplements. On of the reasons is that many multi-vitamins contain folic-acid. Check your multi-vitamin and if it doesn't contain Folic Acid you should top-up your vitamins with Folic Acid.
  • What Do You Miss in Your Path to Ultimate Health?
    You can do everything right when it comes to your health - eat a nutritious food ... get plenty of exercise ... reduce your stress ... enjoy adequate rest. But if you expose your body to toxins, you'll never attain optimal health.
  • Restore your Most Important Meal
    High protein breakfasts are your best bet to get going in the morning. But today, they’re getting increasingly rare.
  • If You Can Have Only One Antioxidant
    There is no other antioxidant that confers so many benefits as Alpha Lipoic Acid (ALA).
  • A Low Glycemic Index Diet is not necessarily a Low Carb Diet
    Understanding the GI and the impact of sugar and fructose on your health, has a surprising impact on slowing your aging, boost your health, transform your body and shed at least 10 years of your age . I call this nutrition plan “high-carb/low GI diet”.
  • The Dangers of Beautiful Foods
    Many processed foods - including wheat flour - are bleached to make them white. Why do manufacturers do this?
  • Get a Free Vitamin D
    When the sun strikes your skin, it produces vitamin D. We used to believe that the only purpose of vitamin D was to help your body absorb bone-strengthening calcium. We now know that vitamin D does much more than that.
  • Sleep Like a Billionaire
    Here are nine simple ways to get better, deeper, sounder sleep ... starting tonight.
  • Bring the Rainforest to Your Home
    To achieve optimal health, make water your drink of choice. Unless you're exercising, your body cannot process more than about 8 ounces per hour, so it's best to drink it in small sips throughout the day. Not only will adequate hydration improve your health, it will also suppress your appetite and help to metabolize stored fat.
  • Break Your Body’s Resistance to Weight Loss
    Changing body composition by increasing lean body mass (by muscle gain) results in sculptured body and a younger look. With a combination of exercise and nutrition you decrease your free radicals, boost your energy, elevate your hormones and enjoy an attractive young look with higher vitality, vigor and stamina.
  • Why Do You Need Vitamin C?
    The health benefits of vitamin C are abundant and varied, but it's probably best known as a cell protector, immunity booster, and powerful antioxidant.
  • Why Is It So Difficult To Lose Weight After 30?
    Aging is one of the major reasons for gaining weight. Slowing metabolic rate contributes to body fat accumulation. Muscle loss accelerates body fat gain because muscle burns fat faster. Anti-aging techniques can support weight loss for people suffering this “middle-age syndrome”.
  • Is It All in Your Mind?
    Have you ever asked yourself why do we fail so many times trying to adopt new health lifestyle?

    Many books have been written about mind transformation and physical transformation. But even those with very catchy titles such as “mind over body” have missed the symbiotic relationship between body and mind.
  • Have You Tried Tantric Lovemaking?
    The Tantric and Taoist spiritual traditions in India, Tibet and China have a long history of dealing with lovemaking in a way that differs fundamentally from the "ordinary" way of lovemaking. These traditions believe that the Tantric way is actually the natural way of making love.
  • The Amazing Health Benefits of Coenzyme Q10
    Coenzyme Q10 has exploded onto the health scene. This powerful substance has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant.
  • When is Short Better than Long?
    Say cardio to a distance runner and he thinks about endurance. But for a body transformer, it means only one thing: training for definition. The problem is, many think that more cardio means more definition. Wrong. You see, all properly trained muscle is toned. It’s just “covered up” with body fat.
  • Is it All In Your Mind? No, It's in Your Blood!
    The recent discoveries about weight loss changed the common beliefs that fats and calories are the main reason for weight gain. We know better that the blood sugar mechanism is the main reason for weight gain and also the solution for rapid weight loss and many other health benefits.
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