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"No Brainer" is a Guaranteed Failure
This article discusses the reasons for planning your workouts for optimal effect and suggests ways to do it.
Think and Grow...Fit
This article is about really using your brain to focus on your workouts to maximize them.
How to Overcome Glitches
This article discusses some ways to keep motivated and on track once you have decided to start a fitness and nutrition program.
Smile! You’re on Candid Camera!
Tensing your face when you workout with weight decreases the effectiveness of your exercise and can cause you a severe injury. Smile to make your most effective workouts...
Why and How You Should Exercise Today ... and Every Day
For too many people, the only "exercise" they get is to go from the bed to a car to a desk to a couch, and then back to bed again. And a recent study shows just how harmful this can be. What is the one exercise type that you should not skip today..and every day?
The Cardio Myth
Most fitness books and magazines will tell you that the way to shed fat is to increase the time and distance that you exercise. While endurance exercise does burn a lot of calories, it is not the best way to decrease body fat.
High Intensity/Short Endurance training is the most advanced technique to boost your metabolic rate and burn your fat all day long...
Get Permission to Cheat
This “License to Cheat” will help you to achieve your health and fitness goals.
How Sore are You?
One of the most common myths is that you should never exercise a sore muscle. Before you skip your workout, determine how sore you really are.
When is Short Better than Long?
Say cardio to a distance runner and he thinks about endurance. But for a body transformer, it means only one thing: training for definition. The problem is, many think that more cardio means more definition. Wrong. You see, all properly trained muscle is toned. It’s just “covered up” with body fat.
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