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Dov Oshri's Articles in Nutrition

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  • Surviving the “Junk Food” World
    This article describes one man's experience on eating healthy in fast food restaurants.
  • The Shocking Facts About Diets and What is The Right One for YOU
    Why do 95% of all dieters fail?
  • Do You Need to Supplement with Selenium?
    Selennim is a very imporatant trace mineral that is sold in every health shop. But do you really need to supplement with it?
  • The Most Overlooked Energizer
    Should you or shouldn't you supplement with Magnesium Potassium Aspartate?
  • The 2 Most Healthiest Snack Foods
    You may have heard that nuts are fattening. But in fact, nuts can be a great weight-loss food because they are high-protein/low-Glycemic Index foods. Discover how you can boost your weight loss with nuts.
  • A Scientifically Proven Way to Make You Morbidly Obese
    What if there were something added to some of your food that makes you gain weight? Well, there is. I'm talking about monosodium glutamate (MSG).
    Consider what this chemical does to rodents.
  • Do You Eat Enough Fiber?
    Fiber is helpful in maintaining adequate digestive function, and it also has been shown to play a role in decreasing risk of high blood pressure, some types of cancer and heart disease.
  • Is Beta-Carotene a Good Tanning Solution?
    There is good research suggesting that beta-carotene could lower the risk of cancer and possibly other diseases. Let's look at the research.
  • Have You Tried This Pure Indulgence?
    You’ve been told that coffee is bad for you and you shouldn’t drink too much. The truth, as always, has two sides.
  • The Secrets of GLUCOSAMINE
    If you are suffering of aching joints try glucosamine before your doctor is stuffing you with drug or even worse...operate you. This overlooked supplement looks as an alternative proven remedy for joint problems.
  • Are You Confused About Omega-3 and Omega 6?
    One of the most known nutritional deficiencies is in omega-3 fats. This nutrient is far more important than any vitamin or mineral deficiency.
  • What About Peanuts?
    Peanuts are an excellent source of protein, fiber, vitamin E, essential minerals, and the proven anti-aging nutrient resveratrol.
  • The Only Cake Every Health Guru Will Endorse For You to Eat...
    With so many controversial articles about artificial sweeteners risk, I prefer to use natural sweeteners but still eat my cheese cake without rising my blood sugar. Read on how do I do that...
  • Is Salt Really Bad for You
    Is salt's bad reputation is not deserved? Well ... yes ... and no.
  • Healthiest Candy?
    New studies show health benefits of chocolate.
  • The Single Most Important Factor to Change Your Body
    What's the single, biggest most important change that if you apply will make the biggest impact on your health, figure, and fitness?
  • You Don’t Have to Go to Brazil to Boost Your Health
    Selenium is a trace mineral that is essential for your immune system ... and there's a good chance you're deficient in it.
  • Was Folic Acid abandoned?
    Folic Acid is one of the most overlooked supplements. On of the reasons is that many multi-vitamins contain folic-acid. Check your multi-vitamin and if it doesn't contain Folic Acid you should top-up your vitamins with Folic Acid.
  • Restore your Most Important Meal
    High protein breakfasts are your best bet to get going in the morning. But today, they’re getting increasingly rare.
  • If You Can Have Only One Antioxidant
    There is no other antioxidant that confers so many benefits as Alpha Lipoic Acid (ALA).
  • A Low Glycemic Index Diet is not necessarily a Low Carb Diet
    Understanding the GI and the impact of sugar and fructose on your health, has a surprising impact on slowing your aging, boost your health, transform your body and shed at least 10 years of your age . I call this nutrition plan “high-carb/low GI diet”.
  • The Dangers of Beautiful Foods
    Many processed foods - including wheat flour - are bleached to make them white. Why do manufacturers do this?
  • Get a Free Vitamin D
    When the sun strikes your skin, it produces vitamin D. We used to believe that the only purpose of vitamin D was to help your body absorb bone-strengthening calcium. We now know that vitamin D does much more than that.
  • Bring the Rainforest to Your Home
    To achieve optimal health, make water your drink of choice. Unless you're exercising, your body cannot process more than about 8 ounces per hour, so it's best to drink it in small sips throughout the day. Not only will adequate hydration improve your health, it will also suppress your appetite and help to metabolize stored fat.
  • Why Do You Need Vitamin C?
    The health benefits of vitamin C are abundant and varied, but it's probably best known as a cell protector, immunity booster, and powerful antioxidant.
  • The Amazing Health Benefits of Coenzyme Q10
    Coenzyme Q10 has exploded onto the health scene. This powerful substance has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant.
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