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Roger Gordon's Articles in Fitness

  • Gain Weight: Healthy Weight Gain
    The big question for many women and men is: do I need to gain weight? There are many things that can affect our overall health. Studies show that people who have a normal and healthy body weight live the longest and seem to have the best health. People who are under weight, just as people who are over weight, could be putting their health and enjoyment of life at risk.

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