Shannon Linnen's Articles in Nutrition - Body for Mind

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Shannon Linnen's Articles in Nutrition

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Fresh Shellfish Can Be Enjoyed Many Ways Wild varieties are equally delicious. Clams are a very popular addition to pasta dishes. Hard clams, also called quahogs, live in sandy coves and can be caught when the tide is low.Fresh shellfish is a wonderful thing to eat all year round. It includes clams, scallops, mussels and more. Farm-raised cultured mussels are fresh and readily available. A great dish to enjoy with butter and garlic is stuffed quahogs. And, of course, there is always clam chowder! Fresh Seafood Is A Great Way To Get Healthy Though the link between eating fresh seafood and general improvements with regard to health has been known for ages, the exact mechanisms behind the phenomenon might have been considered somewhat ambiguous until recently. A high-protein and low-fat kind of sustenance as various fish and other sea fauna species are, not all the benefits provided by eating them could have been explained via such simple mechanisms.