Tara Smith's Articles in Nutrition - Body for Mind

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Tara Smith's Articles in Nutrition

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How to Handle the Vitamin Crisis Practically everybody is facing an acute vitamin and mineral shortage these days. This has taken an ugly turn with people on weight loss diets - especially low carb diets. It is now an accepted fact that nutritionally driven chronic diseases have reached epidemic proportions. Nearly 95% of people over 40 are prone to suffer from one or more of these chronic diseases like cancer, heart disease, diabetes, dementia, and loss of vision by the time they reach retirement. Plan to Eat and Eat According to Your Plan Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body.