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Body Mind Spirit Play
Along the way the carefree play of children shifted to the
march of adulthood. We traded running, jumping and tumbling
for walking, standing, and sitting. I don't believe in
"getting old," per se. I believe we loose what we don't use
through decay and neglect.
How to have the Physical IQ of an Olympic Champion
Wilam Rudolph, diagnosed as a child with polio, was the
first woman to win three gold medals in Olympic competition.
She did this by mastering the six components of her Physical
IQ: sensation, centering, strength, flexibility, grace, and
posture (and you can, too).
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