25 October 2007
Aerobics | Chocolate
| Carbs and Weight Loss | Oxygen and Law of Attraction | Get Your Lover
Back | Cholesterol
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It is not titles that honor
men, but men that honor titles.
– Niccolò Machiavelli
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This
eZine (No. 102)
4 Ways To Add Variety To Your Aerobics
Routine
By: Cindy Heller
The
variety of aerobics routines you can enjoy are many. You just have to
find one that appeals to you. When it comes to aerobic activity, most
people dread it. Why not combine your favorite sport activity with
exercise for a great workout. Below are 4 ways to add variety to your
exercise routine.
Dance
Aerobics
Most
people love to dance. Dancing is a way to relieve stress, jam to your
favorite music and a great way to have fun. On the opposite end of the
spectrum, not everyone loves to exercise. What if you could combine
exercise and dancing? Because they are fun, dance aerobics classes
popping up all over the country.
In
a dance aerobics class, you dance to your favorite music learning the
moves you need to not only lose weight but also to become a better
dancer. A dance aerobics class lasts twenty to thirty minutes. You are
having so much fun that you really don't even realize that you're
exercising.
Dancing
is a great way to have fun and relieve stress. You'll have so much fun
doing it that you'll want to tell all your friends about it. So you
see, there's no better way to lose weight than by taking a dance
aerobics class.
Aerobics
and Kick Boxing
Hard
work can pay off in promising numbers if you combine aerobics and kick
boxing. The toll placed on your body can develop a toned,
well-proportioned physique many strive to have. Add a clean diet to the
equation and you will have the ultimate makeover waiting to happen.
If
you are interested in kick boxing, the best way to learn is to
participate in a beginner's class before advancing. The body is built
to handle some hard work so build strength through the constant
movements needed in the routines. It is best to stretch before you
experience an uncomfortable feeling from the demands. The unique
combination of aerobics and kick boxing creates a different perspective
regarding your athletic abilities. As you build strength, you develop
endurance and stamina as well.
The
energy gained in the aerobic and kick boxing classes will transfer into
your daily activities. You will have more energy than you used
previously. The kick boxing and aerobic moves become second nature to
your everyday movements making activities enjoyable.
Step
Aerobics
Millions
of people worldwide practice step aerobics, which is another type of
aerobics. The reason for its popularity may be simply that it provides
an amazing cardio workout. The only real requirement is a flat surface
and a stepping platform.
Step
aerobic exercise is an aerobic activity that utilizes a 4 to 12 inch
step. Specifically, this cardiovascular exercise involves stepping up
onto the raised platform at specific intervals and alternating which
leg is used. This routine requires coordination and is often done with
music. Step aerobic exercise provides an excellent aerobic workout for
your legs.
Unlike
some other exercises that place significant stress on the joints of the
legs, step aerobic exercise places minimal duress upon the joints of
the lower body. In fact, when it comes to stress on the joints of the
leg, step aerobics is similar to walking.
In
addition, step aerobic exercise is choreographed with upbeat music and
can the accomplished in the company of other enthusiasts.
Water
Aerobics
No
longer is the swimming pool the sole preserve of swimmers. Water
aerobics have greatly changed this concept because the benefits of
water exercises are many.
Water
aerobics are instrumental in improving cardiovascular fitness and
result in better endurance by gaining strength in your muscles. As a
result of the buoyancy that water provides as well as the support that
a body receives from water there are fewer worries about getting
muscle, bone or joint injuries.
This
form of exercising can be performed by people of all age groups and
fitness levels. Water is an ideal choice for healthy people and for
those who suffer from arthritis, neck or back problems as well as
strokes and obese people. Water aerobics are often performed in
chest-high water so both swimmers and non-swimmers are attracted to it.
Water
aerobics uses rhythmic body movements as well as dance steps done in
the water and can be performed with music or without music There are
basic as well as advanced programs. Beginning programs teach you to put
together arm and leg movements in different combinations. Adding
intricate dance steps creates a more advanced routine movements.
When
it comes to aerobics class, there are many to choose from. You just
have to find one that appeals to you. By combining your favorite sport
activity with exercise you can get a great workout.
About the
author:
Cindy Heller is a professional writer. Visit water aerobic exercise to
learn more about water aerobics routine and where to find water aerobic
shoes.
http://www.wateraerobicexercise.net/
Isn’t it time you tried
something different?
Chocolate:
The Body Defender and Protector
By: Georgia Silver
Attention all chocolate lovers! Did you ever feel bad about sneaking in
your favorite chocolate into your daily diet? Or how about going a
little bit overboard with the chocolate dessert? Well there’s no need
for you to worry. Believe it or not, chocolate is very good for your
overall heath! After years of being put down, science has finally come
around to give chocolate the respect it deserves.
Chocolate has been known to contain over 300 chemicals, and has been
the subject of a number of studies by universities and other scientific
organizations. The following are a few of the findings in the
scientific community to back up the positive health benefits of
chocolate:
1. Cacao, the source of chocolate, contains antibacterial agents that
fight tooth decay. Of course, this is counteracted by the high sugar
content of milk chocolate.
2. The smell of chocolate may increase theta brain waves, resulting in
relaxation.
3. Chocolate contains phenyl ethylamine, a mild mood elevator.
4. The cocoa butter in chocolate contains oleic acid, a
mono-unsaturated fat which may raise good cholesterol.
5. Drinking a cup of hot chocolate before meals may actually diminish
appetite.
6. Men who eat chocolate live a year longer than those who don't.
7. The flavanoids in chocolate may help keep blood vessels elastic.
8. Chocolate increases antioxidant levels in the blood.
9. Mexican healers use chocolate to treat bronchitis and insect bites.
10. The carbohydrates in chocolate raise serotonin levels in the brain,
resulting in a sense of well-being.
Another strong suite for chocolate is the amount of antioxidants that
it has naturally.
Most of us have heard that antioxidants are good for you, but what do
antioxidants do? Basically, antioxidants get rid of the things in our
bodies that attack DNA, which will in turn damage the cell membranes
and our hearts making cancer and heart attacks far more likely. These
attackers often called free radicals, attack our cell structure and are
the cause of aging, so there really is no way of stopping them from
attacking us. So in theory, the more antioxidants you eat the longer
you are likely to live because they help defend your body against the
attackers.
Antioxidants are found in many natural plants. You can tell how rich
they are in antioxidants by the color of the plant’s bearings or the
plant itself. The deeper the color, the more antioxidants the food
contains. For example, blackberries, blueberries and red grapes all
dark in color, all rich in intense antioxidants. Now look at the color
of natural chocolate, it is so dark it is almost black, making it one
of the healthiest foods you can put in your mouth. Keep in mind this is
natural chocolate that has not been overly processed. Researchers have
found that raw and / or minimally processed cocoa contains flavonoids
similar to those found in green tea. According to preliminary studies,
these antioxidants have been linked to help accomplish the following in
the body:
• Decrease blood pressure
• Improve circulation throughout the body
• Lower death rate from heart disease
• Improve function of endothelial cells that line the blood vessels
• Defend against destructive molecules called free radicals, which
trigger cancer, heart disease and stroke
• Improve Digestion and stimulate kidneys
• Has been used to help treat patients with anemia, kidney stones and
poor appetite
There are two different kinds of flavonoids called catechin and
epicatechins. Catechins, which have recently been found to be abundant
in cocoa and minimally processed chocolates, could also help prevent
heart disease and possibly cancer, as well as boosting the immune
system, according to recent studies. Dark chocolate has also recently
been found to contain more than 3 times the amount of catechins as that
found in tea. Chocolate is also a good source of copper and magnesium,
which helps to regulate heartbeat and blood pressure.
So there it is, chocolate worth eating, but as in any food, a mass
quantity can be destructive. By giving someone a basket of chocolate
goodies or having some yourself, you can effectively causing an
uplifting emotional but also healthy outcome. Have you had your
chocolate today?
About the author:
Georgia Silver is a technical
writer on Chocolate and Chocolate Gifts for Choconet. http://www.choconet1.com/
Comic
Relief
Sweet Free Trivia
Question And Answer Fun
By: Deanna
Mascle
1. Chocolate is made
from cocoa beans. But where do cocoa beans grow?
A. On trees
B. On bushes
C. On vines
D. On roots
A. On trees
TOPICS: Cocoa beans
come from cacao trees that grow in tropical regions of the world
2. During World War
II, production of Hershey’s Kisses was halted. Do you know why?
A. Chocolate shortage
B. Sugar shortage
C. Aluminum foil
shortage
D. Hershey's produced
rations instead of candy during the war
C. Aluminum foil
shortage
TOPICS: During World
War II, production of Hershey’s Kisses was halted. Not because of a
shortage of chocolate, but because the signature aluminum foil
packaging was rationed.
3. Where could the
babe that the Baby Ruth candy bar was named for be found at the time?
A. Yankee Stadium
B. Hollywood
C. Broadway
D. Washington, D.C.
D. Washington, D.C.
TOPICS: The Baby Ruth
was named after the first child born in the White House - Ruth - who
was born to President Grover Cleveland in 1891 and later died in 1904.
The candy manufacturer strongly denies any association with the famous
Yankee.
4. What candy bar was
included in U.S. solders' rations during World War II?
A. PayDay
B. Heath Bar
C. Snickers
D. Twix
B. Heath Bar
TOPICS: Heath bars
were included in U.S. soldiers' rations during World War II because
they had been found to have a very long shelf life. Originally marketed
as a health food, the Heath bar was advertising as using only the
finest ingredients. One early ad read: "Heath for better health!"
5. Where was milk
chocolate invented?
A. England
B. America
C. Switzerland
D. France
C. Switzerland
TOPICS: A Swiss
chocolate maker, Daniel Peter, mixes Henri Nestle's condensed milk with
chocolate and the two men found a company to manufacture the first milk
chocolate.
6. What candy bar was
originally packaged to include three separate pieces of candy flavored
vanilla, chocolate, and strawberry?
A. Twix
B. Mounds
C. Mars
D. 3 Musketeers
D. 3 Musketeers
TOPICS: When it was
first introduced in 1932, the 3 Musketeers bar was packaged to include
three separate pieces of candy flavored vanilla, chocolate and
strawberry -- thus the name THREE Musketeers. Causing some confusion to
tourists worldwide, the 3 Musketeers bar is called a Milky Way in
European countries, and the U.S. version of the Milky Way is called a
Mars Bar.
7. Aztec emperor
Montezuma drank 50 golden goblets of hot chocolate every day. What
special flavoring did he add?
A. Vanilla
B. Coffee
C. Chili pepper
D. Blood
C. Chili pepper
TOPICS: It was thick,
dyed red and flavored with chili peppers.
8. Where do Hershey’s
Kisses get their name?
A. Their inventor
B. Their flavor
C. Their shape
D. Their sound
D. Their sound
TOPICS: Hershey’s
Kisses get their name from the sound and motion of the machines that
produce them. It looks and sounds as if the machine is kissing the
conveyor belt as it moves along.
9. What flavor is the
oldest gum still available today?
A. Licorice
B. Cherry
C. Spearmint
D. Clove
A. Licorice
TOPICS: The oldest
gum still available is licorice-flavored Blackjack Chewing Gum. It was
first introduced in 1872 and was the first flavored gum in the United
States.
10. What candy bar
was named after its inventor's family horse?
A. Twix
B. Pay Day
C. Snickers
D. Almond Joy
C. Snickers
TOPICS: Originally
introduced in 1929 by Frank and Ethel Mars, the Snickers bar was named
after their family horse. The original Snickers bars were sold for a
nickel and consisted primarily of chocolate, peanuts and caramel.
About
the author:
Find more free trivia question
and answer and interesting facts at http://triviatidbitonline.com/
Learn
how to stop wanting to
smoke ever again!
Can
Carbs Help You Lose Weight?
By:
Angela A
Carbohydrates
are the body's preferred energy source. They are abundant in most food
of plant origin, and when consumed in as close to their natural state
as possible, offer a myriad of health benefits. Why then have “carbs”
become so popularly maligned? They seem to have usurped saturated fat
as the perennial bad guy in the battle of the bulge. The reality is
that when the right kinds of carbohydrates are consumed in the right
quantities they pose no threat to the waistline. The key point to
understand in this matter is that all “carbs” are not created equal.
All
living organisms are based on carbon in varying forms. Carbohydrates
are formed when carbon is linked with oxygen and hydrogen either in
single molecules or in some cases hundreds of molecules. This
determines whether they are considered “complex” or “simple”. Simple
carbohydrates consist of just one molecule- sugar- and are termed
“monosaccharides”. Complex carbohydrates, or “polysaccarides” are
longer chains of sugar molecules, and as a consequence, take longer to
get broken down by the body.
Because
complex carbohydrates take longer to break down, the molecules of sugar
enter the blood stream slowly. The benefit of this is that blood sugar
levels remain stable throughout the day, resulting in consistent, long
lasting energy without peaks and valleys. Simple carbohydrates, on the
other hand, enter the blood stream quickly, resulting in a sudden spike
in blood sugar. To combat this sudden rise in sugar the body secretes a
massive amount of insulin. Insulin is an anabolic hormone that drives
nutrients into the body's cells, and thus promotes fat storage.
Repeated insulin spikes can promote insulin resistance, or a
desensitizing to the hormone, which in the long run can cause diabetes.
Carbohydrates
are stored in the muscle cells and the liver as glycogen. The body has
a limited capacity to store glycogen and any excess is converted to
body fat. Over consumption of carbohydrates, particularly of the
refined, simple variety, are a leading cause of weight gain in the
United States. Sugar consumption has increased 28% since 1983, and
obesity rates have correspondingly sky-rocketed. To a large degree this
increase in sugar consumption is due to increased consumption of soft
drinks. It is estimated that the average person in the United States
today drinks an average of 1.6 12 ounce cans of soft drink everyday.
Each soft drink contains an average of 10 teaspoons of sugar. This
contributes heavily to the estimated 170 pounds of sugar consumed by
the average American annually.
Not
only does over consumption of refined sugars lead to weight gain and
potentially diabetes, they have the potential to rob the individual of
essential nutrients. Simple carbohydrates can be refined to the point
where all vitamin and mineral content is lost, providing very little
nutritional benefit. This gives us the term “empty calorie”.
Aside
from soft drinks, refined carbohydrates to avoid can be found in
products made from white flour, such as white bread, white rice,
pancakes, muffins,and bagels. Less refined alternatives are whole grain
bread, brown rice, oatmeal and wholewheat pasta. Unrefined
carbohydrates retain the outer husk of the grain, which is where much
of the vitamin content is located. Whole grains also contain fiber,
which promotes digestive health and a feeling of fullness, which
generally results in a lower caloric consumption and therefore aids
weight loss.
In
health and fitness circles there is a popular theory that one should
avoid carbohydrates at night. Whilst there is some merit in this line
of reasoning, when it comes to weight loss, this theory focuses
unnecessarily on the finer details. The main focus in weight loss
should be over all energy intake, of which complex carbohydrates should
be the chief component. Carbohydrates are metabolized the same
regardless of what time of day they are consumed, and if there is too
much, the excess will be stored as fat. However, a high carbohydrate
intake late at night may adversely affect growth hormone levels, which
ideally should be at their highest during sleep. A small to moderate
amount of complex carbohydrates at least 2 hours before bedtime will
not harm growth hormone levels to any significant degree and may in
fact help elevate serotonin levels in the brain, a neurotransmitter
associated with feelings of tranquility, and can thus aid restful
sleep.
Is
it ever acceptable to eat simple carbohydrates? Yes, as fruits contain
the monosacchride fructose. Fruits are generally very low in calories
and high in fiber, so in this case the simple carbohydrates they
contain are unlikely to promote fat storage. I am yet to meet anyone
who became obese form eating too much fruit. Fruits contain essential
vitamins, especially vitamin C which is abundant in citrus fruit.
In
some situations the body actually needs quickly digested carbohydrates.
This is in situations where muscle glycogen stores have been heavily
depleted, such as which occurs after strenuous exercise. Simple
carbohydrates like those found in bananas or even straight glucose is
ideal for rapidly restoring glycogen levels and promoting recovery. How
much to consume will depend on the intensity and duration of the
physical activity. Two hours of endurance type activity will require
100 to 200 grams of carbohydrate within two hours of the cessation of
the activity. However, for a hard training athlete such as this, it is
the overall quantity and quality of carbohydrate intake that will have
the most profound effect on recovery. For the vast majority of us, our
post exercise needs will fall well short of such amounts. However, the
body is most efficient at carbohydrate uptake in this post exercise
period, so it makes sense to consume our biggest carbohydrate meal (and
hence most calorie dense meal) during this metabolic window of
opportunity.
Zero
and low carb diets are impractical and difficult to maintain. For a
healthy and long term approach to weight management, carbohydrates
should form approximately 55% of total calorie consumption, the bulk of
which should be comprised of vegetables, fruit, and whole grains.
About
the author:
Slimvia Natural Weight Loss Team http://www.slimvia.com
How To Get Your Lover Back - 5 Ways To
Prepare Yourself
By: Susan Willis
Your ex-lover was the
light of your life - but they are not in your life any more.
Fortunately, there are ways to get that person back.
Anyone who
has gone back to an ex-lover knows that the same issues that were there
before are bound to re-surface after some time back together. The
secret to success, then, is to prepare your heart and your mind for the
relationship should you both be fortunate enough to be given a second
chance at success.
Here are 5
ways to prepare yourself for re-kindling the romance.
1.
Recognize your ex-lover for his or her uniqueness: Even before
contacting your ex again for the first time in a long time, you need to
close your eyes and really see in your mind’s eye what makes that
person unique: they are like nobody else on earth. If you are able to
picture this uniqueness, this means that you really do understand him
or her in their essence. Before you try to get back together, you need
to hold this special image in your mind and in your heart. Once you are
able to see it, it is certain that your ex-lover will know this. This
knowing is a pre-condition for getting back together.
2. Admit
your own faults: You also need to do some soul-searching within
yourself about your past actions in the relationship. If you believe
that the end to your relationship was mainly the fault of your
ex-lover, your chances of making a relationship work again are slim.
But, by admitting your own faults (and seeing his or her faults for
what they are), you can both get on the path to forgiveness and
reconciliation.
3.
Understand their goals and dreams: It is important to see the object of
your affection as a person not, well, an object. He or she has goals
and dreams. Have you taken the time to really find out what those
dreams are, or do you just assume that you already know? Maybe their
goals and dreams have changed in the months or years since you first
met each other. It is important to be very sensitive to what he or she
is all about now. Just like life, no individual is static. You need to
be sure you are seeing him or her as the fluid, dynamic person that
they are, rather than what you project upon them.
4. Get
feedback from close friends and family first: Often, our close friends
and family know us better than we know ourselves. Have a heart-to-heart
with someone you really trust and ask them whether they believe your
relationship with your ex-lover could work again. Of course, you are
not obligated to follow their advice. But, having their input can serve
as an excellent reference point about what to do and what to avoid as
you move toward in re-kindling your relationship.
5. Make
room in your life for the relationship: If you do get back together
with your ex-lover, remember that success will take some work. This is
not the time to take up a new hobby, “find” yourself, or spend more
time with friends. For a while, you will need to treat your renewed
relationship like a job that you love and that can potentially pay you
huge benefits. Do everything you do for and with him or her and you
could well be rewarded in having a love that lasts.
Getting
your lover back can be an exhilarating, emotional roller coaster. To be
successful, prepare your heart and mind for the experience first. By
doing so, you stand to greatly improve your chances of success.
About the author:
Getting back together with your ex is not always a piece of cake, but
having a trustworthy guide for success can make all of the difference
in the world: http://www.Earth-Matters.com
Ainsley's Favorite
Relationship Experts Susie and Otto Collins:
 
Why You Need Oxygen To Work The Law Of
Attraction
By: Azmi Adnan
The law of
attraction is all about magnetizing your visualization so that whatever
that you have asked the universe for, will be attracted to you. One of
the most important practices to harness the powers of electro-magnetic
energy in the body is to sleep with the head of the bed pointing North,
parallel to the earth’s magnetic poles. When all the molecules in the
body are synchronized in one direction, they become magnetic, and will
draw whatever you wish for from the universe.
Another
important element in harnessing this magnetic energy is the practice of
deep breathing. Oxygen is food for the brain and it has magnetic
qualities. Practice deep breathing in an opened window where the air is
fresh. Do not breathe the petrol-laden air of the streets, because they
contain contaminants like carbon monoxide that poisons the body cells.
If you can help it, breathe the morning air in the garden, where fresh
oxygen has just been produced from the plants’ photosynthesis. Or
breathe the morning air on the hills or the salty breezy air of the
sea. Oxygen makes you magnetic and causes your thoughts to attract
whatever you are asking the universe.
The
quality of the air and the oxygen in it is best in the morning, because
the production of oxygen by the plants and trees is done at night. This
is the reason why when we wake up in the morning to go to the office,
we notice that the air is cool and fresh, because the oxygen has just
been produced. We become more energetic and alert when we breathe in
the morning air, as compared with the afternoon air.
If you can
wake up at 5 am in the morning (I suggest you do because a lot of
successful people wake up at this time as a matter of discipline), do
your meditation, visualization and deep breathing at the same time by
an opened window, provided it is not too cold. I enjoy the stillness of
dawn in New England during the spring with the fresh crispy air in the
garden. As I sit on the lawn chair I meditate, visualize and performed
deep breathing and sent out my order to the universe. With the sound of
birds chirping in the distance, it makes my meditation surreal and
powerful. After spending about 20 minutes on this, I reward myself with
a hot cup of tea. What a wonderful way to start the day.
The
quality of the manifestations by the universe and the end result is
dependant on the quality of your thought power. The signal that you
send out has to have the power of electro-magnetic energy harnessed
from the earth’s magnetic poles and the fresh oxygen of the morning.
When you are magnetic, the universe will hear you more clearly, because
your thought waves are more powerful. You will begin to notice life
starting to change for the better. Your wishes will come true, you
become healthier and more energetic, and people find you more
attractive.
About the author:
Azmi Adnan is a writer and
motivator. He is an advocate on "The Power to Live" and enjoys working
with under-privileged children. He is a volunteer at a children's
shelter. His works can be found on his website at http://www.power-to-live.com
What Is A Healthy And Normal
Cholesterol Level?
By: Cindy Heller
Cholesterol
is a medical problem that most of us encounter and have to battle with
at one point in our lives. So what actually is cholesterol and what
role does it play in our body?
Cholesterol
is a substance that exists in our cell which our body needs. It flows
through our blood stream and has a waxy texture. It is common knowledge
nowadays that cholesterol is not always a bad thing. There is actually
good cholesterol or the high-density lipoprotein known as HDL which
helps in carrying cholesterol away from the arteries to the liver. It
is then processed into harmless particles.
The good
cholesterol HDL helps to build cell membrane and various hormones while
the bad cholesterol LDL when present in high levels in our body will
clog the arteries and may cause a heart attack in due course.
Healthy
Cholesterol Levels And How To Achieve It
A healthy
HDL cholesterol level should be a minimum of 40 mg/dL and a healthy LDL
cholesterol level should be a maximum of 200mg/dL.
The first
thing you need to achieve a healthy cholesterol level and to maintain
it is to first get it tested regularly. The only way to know your
cholesterol level is through a blood test. Once you get the results of
your cholesterol tests, you can start making changes in your lifestyle
to achieve or maintain a healthy cholesterol level.
The first
thing you must do is to watch your weight. Although cholesterol levels
are not measured by weight, obesity is often a sign of high levels of
bad cholesterol. At the same time, it does not mean that a person with
an ideal weight or even under weight will have normal cholesterol
levels.
How
To Achieve A Healthy Cholesterol Level With Your Diet
A lot of
information about cholesterol and the foods that will make your
cholesterol level higher are easily available. However, it's easier to
simply list the foods that will not increase your cholesterol level
such as fresh fruits and vegetables especially. You should also know
that there are some types of foods that can actually lower your
cholesterol. If you have high cholesterol levels you can try to achieve
normal cholesterol levels by consuming these foods.
Oatmeal
and oat bran are some types of foods that can help to lower cholesterol
level. This is because bad cholesterol levels can be lowered by soluble
fiber. Experts think the reason is because fiber can help stop the
absorption of cholesterol. A good amount of soluble fiber should be
five to ten grams a day.
Oatmeal
need not only be taken at breakfast. It can be eaten at other meals for
your lunch and dinner by adding it to baked foods. Other types of
soluble fiber can also help you maintain normal cholesterol level if
you do not like the taste of oatmeal.
Another
type of food you should include in your diet is food that contains
Omega-3 fatty acids. This is because it has been found to lower the
levels of triglycerides. Some types of foods that are rich in Omega-3
fatty acids include nuts, and they are tasty additions to a healthy
diet. Nuts are high in protein and fiber, which make them filling.
Walnuts and almonds are also types of nuts that are good for lowering
cholesterol, besides peanuts, hazelnuts, pecans and pistachios.
However,
it is not recommended to consume nuts with higher amounts of fat are
when trying to achieve a normal cholesterol level through your diet.
These high fat nuts include Brazil nuts, cashews, macadamia nuts and
some pine nuts.
As most of
us know, Omega-3 fatty acids can also be found in fatty fish. Some
examples of fatty fish are sardines, mackerel, salmon, tuna, herring
and trout. Most of these fatty fish are cold-water fish.
Besides
knowing the foods you should eat to achieve a healthy and normal
cholesterol level, you should also know the foods you should avoid.
These foods are mostly foods that contain high cholesterol, including
saturated fats and trans fats.
Bad
cholesterol can found in trans fat and saturated fats and make your LDL
cholesterol levels very high. That is why you should read all food
labels and make sure you do not purchase and consume food that contains
them. There are many types of food which contain cholesterol such as
poultry, meat, eggs, milk and butter. As you cannot remove all the food
with cholesterol from your diet, you should try minimizing the amount
or portion of these foods.
If you are
still not sure of what to eat to achieve and maintain a healthy and
normal cholesterol level, you can consult your doctor or a dietician to
help you make a diet plan. They can help you make a diet plan which
consists of foods that have just the right amount of cholesterol for
you.
About the author:
Cindy Heller is a professional writer. Visit Cholesterol Lowering Food
to learn more about normal cholesterol level and other healthy
cholesterol level. http://www.cholesterolloweringfood.net/
Dave's Life Changing Program:
Volume
1: Change Your Body & Be Admired
How to Get the Sexy, Sleek, Attractive Look
You’ve Always Dreamed Of
Part 1 –Turn Back the
Clock 
Part 2 –
Unleash the Power of Your Mind
Part 3 –
Nourish Your Body to Get Young
Part 4 –
Spice Up Life with Supplements
Part 5 –
Get Fit and Beat Your Body's Aging
Part 6
- Put it All Together
Volume 2: How to Win Your
Desired Body at the Gym
- The
tips and tricks that will magically change your body
- What
your personal trainer would never teach you…
- How
to boost HGH with strength training
- The
most comprehensive program with 100 exercises and 200
photos
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4: How to Astonish Everyone
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For
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Ainsley & Dave
Send Your Feedback
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|
Dave
& Ainsley
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