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6 February Fat Burning | Back
Care | Skin Cancer | Acupuncture | Habit Change
| Impotence
This eZine (No. 116)
How to Increase Your Fat and Sugar Burning to Aid Weight LossBy: Knut HoltIn order to carry through a successful weight reduction process, your over-weight must be attacked from several angles at the same time. Among other measures, you also have to increase your burning of fat and sugar. This burning is also of two kinds. The body are steadily burning fat and sugar and thereby producing heat, and it burns these nutrients to get energy for the daily activities you perform. The aim in a slimming process is to increase both these burning processes. In the terminology often used about slimming, this is often called "increasing your energy levels". A. THE FAT AND SUGAR BURNING PROCESS The burning of fat and sugar is composed of many chemical steps. Fat is first broken apart yielding free fatty acids. The fatty acids are then broken further down to pieces called acetyl. The sugar is also broken down to acetyl in a process called glycolysis, and the energy thus released is used to produce an energy-rich compound called ATP. The acetyl formed from the braking down of fat and sugar is then further combined with oxygen yielding carbon dioxide and water, and even more ATP is produced. The ATP produced is then used to release heat and to give energy for the bodily work. B. GET ALL THE NUTRIENTS YOU REQUIRE The process of braking down and burning fat and sugar uses vitamins, minerals and essential fatty acids as working tools. Therefore your diet has to contain all these nutrients in the needed amount. Including vegetables or fruit in a natural form in every meal will help you get these nutrients. Even though your generally shall reduce your fat consume, some types of food containing essential fatty acids should be a part of your daily diet, for example nuts, almonds, sunflower seeds, olives, olive oil and fat fish. Extra supplements of vitamins, minerals, essential fatty acids and lecithin can also be of help. C. PHYSICAL EXERCISE You should do some physical exercise at least every second day. Condition training like running, swimming, cycling or ball play consumes energy and thereby helps burn fat and sugar. The burning process even continues some hours after the training session. Weight lifting or other muscle building activities are also of value. They help convert fat in your body to muscle mass and muscles are always burning some sugar and fat, even when they are not active. D. USE OF DRUGS OF THE AMPHETAMINE GROUP Amphetamine and related substances stimulate the activity of the central nervous system and thereby give impulses to increased external activity that consumes fat and sugar. These compounds also increase the metabolic activities that produce heat by consume of fat and sugar. These compounds can also reduce the appetite. All these effect can together help to reduce an excessive weight. However, these compounds also may give many unpleasant or dangerous effects, like addiction, insomnia, agitation, manic reactions, hypertension, stroke, heart valve damage and heart rhythm disturbances. Therefore amphetamine itself and many related compounds are by now banned in most societies as a means to reduce weight. Amphetamine was early banned and classified as an illegal narcotic. By now also these compounds has been banned after having been on the market for some time: aminorex, fenfluramine, phenylpropanolamine and ephedrine. Substances of this group available on the market today as weight reduction aids are: Phentermine, diethylpropion, phenidmetrazine, benzphetamine, sibutramine, rimonabant, oxyntomodulin and fluoxetine hydrochloride (Prozac). E. USE OF CAFFEINE AND SIMILAR COMPOUNDS Caffeine and similar compounds also increase the mental alertness, the feeling of energy and the impulses to external action, and thereby they also increase the burning of fat and sugar. They also increase the fat and sugar burning by accelerating the basic heat production metabolism. A simple way of taking caffeine or the related compound teofylline is drinking a few cups of coffee or tea each day. A cup of coffee in the morning can and another cup in the afternoon can often give you the impulse you need to do an effective daily exercise session. The tropical plants Yerba Mate and Guarana contain caffeine variants with a much greater effect on the fat and sugar burning than ordinary caffeine. On the market you can find sport drinks and slimming aids containing extracts of these plants. F. SUPPLEMENTS STIMULATING THE THYROID GLAND The hormones produced by the thyroid gland increase the basic metabolism and the burning of fat and sugar. A sluggish production of thyroid hormones can therefore contribute to developing over-weight. Vitamins and minerals that the thyroid gland use as tools to produce its hormones can help to effectivize the thyroid hormone production, for example vitamin B1, vitamin B2, Vitamin B6, magnesium, manganese, potassium and zinc. Compounds being raw material for this production can also help the thyroid gland to effectivize its hormone production, for example L-thyrosine and iodine. These compounds are found in many supplements to aid slimming. About the author: Knut Holt is an internet consultant and marketer focusing on health items. ----TO FIND natural supplements to help slimming and natural medicines against common diseases, like acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, joint pain, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more, PLEASE VISIT:--- http://www.panteraconsulting.com/salg2.htm  Top Back Care Tips For Specific Aerobic ActivitiesBy Raymond Geok Seng LeeAerobic exercise is an activity that elevates your heart rate and increases your oxygen consumption. And this type of activity improves your health and fitness level dramatically if you adopt it effectively, can help prevent future injury in your back. Aerobic activities are important to everyone, although it may be more important for you, a back pain sufferer. But a word of warning, do the aerobic activities in the correct manner, at least in the beginning. You can do a lot of damage to your already painful back by doing incorrectly. Treat it that your back is worth its weight in gold. Here are some of the ways that you can do it correctly before performing for any specific aerobic activities. Aerobic Dance Choose low-impact classes that involve no jumping and that keep one foot on the floor at all times. Be sure to perform an adequate flexibility and muscle warm up on your own. Wear athletic shoes that provide your feet with good support. If you are just starting to exercise, you will probably need to work up to participating for the entire class time. Alternate movements so that you give your arms and legs a rest. Be aware of your comfort zone and stay within it while dancing. Make sure that you maintain good posture and your back is getting good support. Basketball, Racquetball, And Other Vigorous Sports Vigorous sports can be particularly difficult for many people with pain. If you would like to try them, start slowly. At first, concentrate on practicing the basic movements rather than jumping into a competitive game. For example, start by shooting baskets or dribbling up and down the court. If you tolerate the basic movements, you can gradually increase the time and intensity of your play. Warm up with flexibility exercises, especially for trunk rotation, hip flexors, hamstrings, and calf muscles. while playing, stay within your comfort zone and pay attention to your back support. Finally, do not let yourself become overly fatigued. Bicycling Try different bicycle frames to decide whether you are most comfortable on a mountain bike, road racer, or hybrid. Get professional advice or a commercial "bike fit" to make sure the equipment fits you. Change positions and stretch your back and shoulders often while riding. You will also benefit from exercises designed to improve the strength and endurance of your leg, hip, abdominal, and back muscles. Use flexibility exercises for the hamstrings. Swimming Perform a flexibility warm up before starting to swim. Consider using a mask and snorkel to eliminate the need to turn your head to breathe and thus reduce your back motion and increase comfort. Choose strokes that do not cause back pain. The butterfly and breaststroke require a great deal of lower back extension and motion. You might need to avoid these, at least at the beginning. Whatever strokes you choose, alternate them frequently and remember to stay in your comfort zone and support your back. Avoid flip turns, which puts unnecessary strain on the back. Gradually increase your speed and length of exercise time. Walking And Running Wear good athletic shoes designed for walking or running and shock absorbing athletic insoles to keep your legs in good alignment. These also help absorb the impact when your feet hit the ground. Start with warm-up stretches, especially of the hip flexors, hamstrings, and calf muscles. Also include warm-up strengthening exercises for your abdominal, hip, and back muscles. Walk or run on smooth, even surfaces rather than uneven ground or gravel. At first, avoid going up hills and try to shorten your stride for comfort. Use good posture and head position to avoid neck and back strain. Avoid swinging your arms across your body, because this can cause twisting of the spine. Keep your intensity and frequency to moderate, comfortable levels, or intersperse faster and slower speeds to keep yourself from tiring quickly. Stop before you become overly fatigued. If you have knee or back pain after walking or running, you may want to check with a physical therapist, physician, or podiatrist to evaluate your ankles and feet. You may require a special insert for your shoes. About the author: Raymond Lee Geok Seng is one of the foremost experts in the health and fitness industry and is a writer specializing in body health, muscle development and dieting. He has spent countless of time and efforts conducting research and share his insightful and powerful secrets to benefit men and women all over the world. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information. Comic ReliefActual Doctor's
Notes
These are doctors' notes on patients' charts: (Actual notes- unedited!) 1. Patient has chest pain if she lies on her left side for over a year. 2. On the 2nd day the knee was better and on the 3rd day it disappeared completely. 3. She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. 4. The patient has been depressed ever since she began seeing me in 1993. 5. The patient is tearful and crying constantly. She also appears to be depressed. 6. Discharge status: Alive but without permission. 7. Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. 8. The patient refused an autopsy. 9. The patient has no past history of suicides. 10. Patient has left his white blood cells at another hospital. 11. Patient's past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. 12. Patient had waffles for breakfast and anorexia for lunch. 13. Between you and me, we ought to be able to get this lady pregnant. 14. Since she can't get pregnant with her husband,I thought you might like to work her up. 15. She is numb from her toes down. 16. While in the ER, she was examined, X-rated and sent home. 17. The skin was moist and dry. 18. Occasional, constant, infrequent headaches. 19. Patient was alert and unresponsive. 20. Rectal exam revealed a normal size thyroid.(Ouch!) 21. She stated that she had been constipated for most of her adult life, until she got a divorce. 22. I saw your patient today, who is still under our car for physical therapy. 23. Both breasts are equal and reactive to light and accommodation. 24. Exam of genitalia reveals that he is circus sized. 25. The lab test indicated abnormal lover function. 26. The patient was to have a bowel resection. However, he took a job as a stockbroker instead. 27. Skin: Somewhat pale but present. 28. The pelvic examination will be done later on the floor. 29. Patient was seen in consultation by Dr. Blank, who felt we should sit on the abdomen and I agree. 30. Large brown stool ambulating in the hall. 31. Patient has two teenage children, but no other abnormalities. 4 False Skin Cancer MythsBy Donald Mckenzie Jr1) Wearing Sunscreen at the Beach is Enough Protection Even 85% of UV rays can make it through on cloudy days. That means you are equally at risk in the car, out for a jog or letting your children outside at any time of year. This happens even when you are not at the beach. However, you are usually less dressed at the beach, and covering up is still recommended even when wearing sunscreen. The sunscreen itself also wears off with water and should always be applied every two hours or after getting wet. 2) Taking Care Of Your Skin Now Will Protect You Later Skin cancer can take up to 20 or more years to develop. The Skin Cancer Foundation states that most people receive about 80% of their lifetime sun exposure before the age of 18. Just one red hot sunburn in childhood is estimated to double the risk of melanoma later on in life. Taking better care now will indeed reduce your risk, but it will not fully eliminate the damage already done. 3) A Tan Means You Are Already Protected People with a darker skin tone are less likely to develop cancer. However tanned skin is actually damaged skin. Repeated tanning injures the skin and increases the risk of skin cancer by 20%. 4) It is Impossible to get Burned on Overcast Days Just because the sun is hidden by clouds does not mean you do not need protection. As previously mentioned the powerful UV rays from the sun will still penetrate your skin even on cloudy days. Look over these common myths and understand that the rays of the sun will always be able to find you. Unless you are indoors, you will never be fully protected. About the author: For more important health articles visit Donald's Health Website. http://updated-health-news.blogspot.com The Theories And Five Elements Of AcupunctureBy Oze ParrotTraditional Chinese medicine is based on a number of theories that include, the five elements, the meridian system of the body, the zang fu and yin yang theories, amongst others. These theories are very strongly represented in the art of acupuncture and some study of them will help one to better understand the reasoning behind the practice of acupuncture. Compared to modern medical science, acupuncture is totally unconventional, however the practice has been in existence for many thousands of years in China and Asia and has been adopted by millions of people from around the world. The benefits of acupuncture have been time tested and proven to be effective. Chinese philosophy considers that the body is, in itself, a universe with a number of meridians, or energy channels that work in harmony with one another in order to keep the body healthy and functioning properly. Qi is the energy that flows through the channels of the body conducting energy, or the force of life, to the body's various organs. The forces of yin and yang, or positive and negative, that exist within the body are opposites that complement one another and must be kept in balance in order to allow the free flow of qi. The Chinese believe that each organ of the body relates to one of the five elements, which are: Fire, Earth, Metal, Water and Wood. The five elements are fundamental components of the universe and part of them can be found in all things. A bodily organ is categorized by the dominance of a certain element and treated accordingly in a specified time frame. There is also a connection between the five elements and the planets, Mercury, Venus, Mars, and Jupiter. Acupuncture treatments are closely related to the five elements and yin yang. The stomach and spleen are damp, which is yang. The heart and small intestine contain the element of fire. The large intestine and lungs have the element of metal or dryness. Wood is related to the liver and the gallbladder has the element of wind. The Chinese describe the body as a whole and the Chinese body chart portrays the layout of the meridians, and trace their connection to our vital organs as well as to other body parts. By studying the body map and acquiring some basic knowledge of Chinese traditional medicine, acupuncture will no longer be such a mystery and you may become a follower of this ancient therapy. About the author: Oze Parrot is an author, publisher and Internet marketing consultant. Formerly a tourist operator and real estate business marketing consultant Location: Queensland, Australia. http://www.la-healthhunter.com/ Learn
how to stop wanting to
smoke ever again!
 We Are What Our Habits Make UsBy: Richard KimballWe are what our habits make us. They are either moving us forward or holding us back. Unfortunately, when it comes to habits, it’s much easier to form bad habits than it is a good habit. This is because bad habits are usually easy to do. They take little effort. On the other hand, a good habit requires effort and self-discipline. They are much more difficult to acquire. “All our life, so far as it has definite form, is but a mass of habits - practical, emotional, and intellectual - systematically organized, for our weal or woe, and bearing us irresistibly toward our destiny whatever it may be.” -Theron Dumont Negative habits are time wasting, character eroding, and health destroying. Once developed. A bad habit is difficult to overcome. Once overcome, one must be constantly on guard against slipping back into it. Unlike bad habits, a good habit is much easier to let go. Maintaining a good habit demands constant attention. It would be much easier to not have formed the bad habit in the first place, but unfortunately, they are often formed in youth, when one lacks the foresight to see ahead the consequences of their actions. Good habits, once developed, are what drive a person toward success and accomplishment. “We are what we repeatedly do. Excellence then, is not an act but a habit.” - Aristotle One thing that can help keep you adhering to your good habits is to keep your eye on the “big picture.” Keep in mind that each daily task accomplished is moving you toward your goals. It takes about thirty days to form a habit. Once a good habit has been developed, a person feels uncomfortable and ill at ease if he neglects it. Instead of a burden, a new good habit becomes a comfort and a joy. Don’t be discouraged if you slip up, either by neglecting a good habit or falling back into a bad one. Just pick yourself up and get back on the right track. Admonish yourself to show more resolve but don’t torture yourself and fall into a hopeless depression. “The greatest glory is in never falling, but rising when you fall.” -Vince Lombardi Don’t let people ridicule you for persisting in your good habits. They are just trying to pull you down to their level. You will soon leave them in the dust. People who exercise regularly or try to eat healthy are often derided as being fanatics. Those that criticize are just feeling guilty because they lack the resolve to do what you are doing. Sit down and think for a moment about what habits you may have. What are your good habits? What habits are hindering you? People of character are the ones who have built good habits into their lives and have eliminated the bad ones. It is your life and your responsibility to govern yourself. You are the master of your ship. About the author: Richard Kimball is a successful entrepreneur, artist, and teacher. His latest project is to share the universal principles of success so that others can achieve prosperity and the fulfillment of their dreams. Website: http://www.buildingasuccessfullife.com/ Psychological Impotence - Is It All In The Mind?By: Peter CoughlinPsychological impotence is one of the most common types of impotence, affecting the vast majority of men at some stage in their lives. It used to be the case that it wasn't recognized as a real problem, or it was simply put down to getting old. Thankfully, that's not the case now, and there are many different solutions to the healing and recovery of psychological impotence. Firstly, most of us are in the fortunate position of being able to discuss these kinds of issues with a doctor. Medical research into all manner of psychological conditions has come on in leaps and bounds over the past few years, and doctors know a great deal about their causes and cures, so you should take advantage of this if you need to. One of the main causes of psychological impotence is a past or temporary problem over performance. It's often a vicious circle, where there is a fairly insignificant problem at some point, but then the fear of the the problem recurring causes a certain level of anxiety, which in turn brings about the very thing we were dreading. This is one of the more straightforward cases of psychological impotence, but can be one of the most difficult to overcome. The best and easiest way is to go and see a therapist or counselor who specializes in the physical side of relationships. They have a lot of experience in dealing with this type of problem and will guide you expertly through the process of recovery. Take comfort in the fact that this is a very common condition amongst men, and is in no way anything to be embarrassed about or ashamed of. It's simply a physical reaction to your emotions, and you just need a little help to reprogram your thinking. Other types of psychological impotence may also be caused stress or anxiety. One simple remedy is to try and relax before you start to get physical with your partner. Try using music to set the scene, and create a seductive atmosphere with low lighting. These will help you reduce any tension and prevent you from anticipating problems. One thing though - be careful how much you drink. Alcohol is know to directly affect a man's ability to become aroused. Too much alcohol and it won't matter what you try! If you're suffering from depression, you must get that resolved before you can realistically expect to have a fulfilling physical relationship. Psychological impotence is exactly that - impotence related to your psychological condition, and if you are depressed you are in no fit state to perform well. In addition, depression is usually accompanied by other relationship problems, which will all need taking into consideration. In summary, the best thing you can do for psychological impotence is to go and see your doctor. They will recommend further treatment if necessary, and at the very least you will have the opportunity to discuss this with someone who does not look upon it as a weakness or an imaginary problem. Take heart that there are many options for the curing of psychological impotence, and there is absolutely no reason why the vast majority of sufferers cannot find an effective solution and regain their energy. About the Author: Peter Coughlin writes on health related issues for various ezines, websites and publications. For more information about impotence please visit his How To Cure Impotence website. Dave's Life Changing Program: |
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