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11 April 2008 Andropause | Cellulite |
Antiaging Skin Care | Healthy Body | Heart Rate Monitor
| Vegetarian Diets
This eZine (No. 125)
Help Your Spouse to Cope with AndropauseBy: Dave OshWhile menopause in women has been known and treated for decades, only recently have scientists, and physicians identified how to address this condition in men. Starting at about age 30, testosterone levels drop by about 10 percent every decade. At the same time, another factor in the body called Sex Binding Hormone Globulin, or SHBG, is increasing. SHBG traps much of the testosterone that is still circulating and makes it unavailable to exert its effects in the body's tissues. What's left over does the beneficial work and is known as "bioavailable" testosterone (or “Free” testosterone). Andropause is associated with low free-testosterone levels. Every man experiences a decline of free-testosterone but some men's levels dip lower than others. And when this happens these men can experience Andropause symptoms. Typical responses to low free-testosterone levels include: Low sex drive Erectile Dysfunction (ED) Emotional, psychological and behavioral changes Decreased muscle mass Loss of muscle strength Increased upper and central body fat Osteoporosis or weak bones and back pain Cardiovascular risk How can you help your spouse coping with Andropause? The most important thing you can do is to be supportive and reassuring. Realize that mid-life is going to be challenging for both of you physically and emotionally. Establishing a partnership with your spouse committed to a healthy lifestyle will help improve the quality of your lives and the time you share together. Help your spouse cope with Andropause with support, reassurance, and love, and he will reciprocate with the same care and compassion. Make the rest of your years together the best years of all. About the author: Dave Osh is the author of "Perpetual Wellbeing - 4 Steps to Ageless Sex-Appeal" and the revolutionary Anti-Aging Fitness Program "Change Your Body and Be Admired". Find his articles, reports and ebook downloads at http://www.bodyformind.com Article Source: http://www.bodyformind.com/db  Get Rid Of Cellulite With Consistency And PersistenceBy: Celeste LynneGetting rid of cellulite is the goal of many women after they first notice those ugly lumps and bumps on their thighs. Their fist instinct is to buy the first product they see offering an instant solution. However, common sense tells us if it's too good to be true, it usually is and cellulite reduction is no exception. Having a bit of cellulite on your skin is not something that is physically harmful. Rather, the danger that often occurs in those with cellulite is a reduction in self confidence which can be extremely damaging. For those who see cellulite ripples as a natural part of life, reduction is generally not necessary to their well-being. Many women have made the decision to take steps to reduce their cellulite. If you fall into this group you will quickly begin to see that there are numerous cellulite treatment options available to you. Products ranging from lotions and creams to spa treatments to medical procedures are available. Among the most overlooked weapons against cellulite formation is proper diet and exercise. When you are active your body fat tends to be lower overall and this has a direct impact on the amount of cellulite that will form on your body. However, even for women in excellent shape, cellulite can be a problem. Along with exercise, a proper diet is an effective cellulite fighter. The good news is that by eating healthier and staying active, you not only improve your chances of keeping cellulite at bay, you also make significant improvements to your overall health. After all, good health is the cornerstone to looking good in general. Now that you are taking care to get plenty of activity and eat right, it's time to turn up the heat a bit on the cellulite that's taken up residence on your thighs. Choose a high quality anti cellulite cream or lotion to begin using. Consistency of application is key so be sure to follow any instructions provided by the manufacturer. In addition, be sure your fitness routine includes lower body training to keep muscles toned. Once you've chosen a cellulite product to use, be sure to give it enough time to work. Evaluation of a cellulite cream can take four weeks or longer so don't give up on it right away. However, if after several week of consistent use you are not seeing results, try another product. If you are faithfully following a muscle building program, applying a quality anti cellulite cream to affected areas and eating a good diet, you should notice a significant reduction in the cellulite on your body. Although it does take some work and persistence, these key cellulite reduction strategies really work. About the author: If you're ready to start getting rid of cellulite, stop by http://www.healthyskincaretreatments.com for more information and preferred cellulite treatment resources. Article Source: http://www.bodyformind.com/db Comic ReliefPoor Old Lady
This old lady walks into the Doctor's office and says, "Doctor, please help me. I have a terrible problem with farting. It's not really a social problem, because you can't smell it or hear it, but I must have farted 20 times since talking to you." The Doctor nods his head and says, "Take this bottle of pills and use them all. When they are all gone in about 2 weeks, come back to see me." The old lady comes back 2 weeks later and is angry. She says "What was in those pills? I fart just as much. You still can't hear them, but now they smell horrible!" The Doctor again nods his head and says, "Great, that takes care of your sinus problem, now let's work on your hearing." Anti-Aging Skin Care Products Active IngredientsBy: Geoff HopkinsSkin care and beauty mavens have often told us to wash our face gently with mild cleansers and moisturize, moisturize and moisturize. But are these enough? Soon enough age will come creeping and claim ownership of that smooth blemish-free skin. What's a woman to do? The truth is wrinkles can not be seen by the naked human eye. What we see are the shadows made by the creases and folds on our skin. But for the majority of us this explanation is not comforting. All we want is to rid of those unsightly signs of aging. But how? Many anti-aging skin care products are available on the market and each one claims instantaneous results. According to the FDA, the effectiveness of anti-wrinkle creams depends in part on the active ingredient or ingredients of the product. Among the primary ingredients included are peptides, specifically Argireline and Matrixyl. Argireline which is also known by its chemical name Acetyl Hexapeptide-3 or AH3 is considered as a safer alternative to botox. It is topically applied and not poisonous at all. It actually inhibits the release of neurotransmitters that initiate and control the intensity of muscular contractions on the face, thus relaxing the neural endings in wrinkles and getting rid of signs of tension on the face. According to the results of a clinical study published in the International Journal of Cosmetic Science, Argireline has proven to be effective in reducing the depth of wrinkles up to 30% after just 30 days of treatment, and a 17% reduction of fine lines around the eyes after only 15 days of use. Improvements in skin smoothness (39%), dryness (42%) and overall skin tone (45%) are all very positive and encouraging. With regular use and the right method of application Argireline-based skin care products can produce the expected results for users. A similar peptide ingredient, Matrixyl (also known as Palmitoyl Pentapeptide-3), has shown to be as effective as Retinol in repairing sun-damaged skin and reducing fine lines but without the harmful side effects. It can also be considered as a safer option to use for people who develop skin irritation from retinoids or alpha-hydroxy acids. These two synthetically-made peptides when combined with copper enhance wound healing. Copper is a naturally-occurring trace element found in every cell. They also stimulate production of collagen and may enhance the action of antioxidants. Selecting the best antiwrinkle cream can be a risky decision to make. To avoid experiencing harmful side effects on your skin better read up on wrinkle cream reviews first before purchasing an anti-aging skin care product. About the author: Geoff Hopkins writes best antiwrinkle cream reviews for the best anti-aging creams and serums for all skin types. http://www.bestantiwrinklecreamreviews.com/reviews-of-anti-wrinkle-creams Article Source: http://www.bodyformind.com/db Healthy Body MaintenanceBy: Hector LeonI have always percieved the human body as a perfect container that we use to move through the material world. Our minds (the leader of the container) navigates the container (body) and makes sure that we arrive at our destination in a safe manner. Just like like any other form of mechanically driven device we have to make sure to take care of our container for reliable usage. We normally take great care of our vehicles; we change the oil, change the anti freeze or coolant and even check the tire pressures. Without our vehicles we wouldn't be able go to work to earn a living, so we go out of our ways to perform weekly preventative maintenance to ensure that our vehicles don't break down. Our bodies (the car) tend to take a pounding as the years go by; we work long hours, ingest large amounts of junk food, disregard good excercise and are exposed to all kinds of harsh chemicals. We take great efforts to tend to the more visible things, like our teeth and vision. Nevertheless, we never bother to take care of the subtle things. Years go by and so one day you wake up - with bright healthy teeth - experiencing unusual discomfort and body aches, so you go to the doctor only to find out that you have some form of degenerative disease. And so you find yourself wondering why this happened thus spending countless hours visiting the doctor and popping pills that create other side effects. Now... how can we avoid this type of scene? Very easy... routine exercise like jogging and a good nutritional diet plan. If you lack the time to ingest all the daily nutrition you need then get a liquid phytonutrient - phytonutrient beverages are an great way to get all the the daily nutrition that come from all the color fruits and vegetables. By practicing daily preventative maintenance you can maintain a healthy body and prevent degenerative diseases that could potentially cause problems in your later years of life. About the author: Hector Leon, provides educational material that can help inform and encourage good health and nutrition . The author properly believes that a proper diet, exercise routine and phytonutrients can prevent major diseases. Article Source: http://www.bodyformind.com/db Learn
how to stop wanting to
smoke ever again!
 Heart Rate Monitor - Mark of FitnessBy: Robert WoodsA jogging heart rate monitor is great for anyone who wants to keep track of their heart rate or to keep track of the distance that they have gone. There are wireless heart rate monitors on the market now that are considered to be the leaders in the field. A heart rate monitor acts as a personal trainer. When you use a heart monitor VDU you are able to periodical your fresh and prior trial data. Most sprint sensitivity rate television are tremendously exact and easy to use. When choosing a resolution rate screen you should make sure to wish one that has a significant abundant display that you can read it while functioning out. A heart rate monitor can be short of money to whichever your wrist or ribs while exercise. There are straps that can be toehold. The fortitude rate overseer should aware you when the batteries need improved. This is notable as you do not want to be in the middle of a exercise session and find out that your set have run out of power. One of the up-to-the-minute landscape of a empathy rate duty officer comes with a calisthenics program that us trim to meet your private needs. You can design the program according to your personal aspiration. As you exercise the program will ready you to how close you are to your goal. The heart disciplinarian will also keep you in reach of your object compassion rate and consequence. Another advantage to using a heart rate monitor is that the monitor can be used to monitor how many calories you burn during your exercise session. Many people, especially those who are trying to lose weight, find this to be an added bonus. Jogging is a great form of exercise but it is very important to keep track of your heart rate. You want to make sure that you are in your target zone and not over exerting yourself. A heart rate monitor is a great tool to have if you are a beginner or a seasoned jogger. It is important to pick an exercise routine and stick with it. So many people choose a routine that is too hard and they quickly become discouraged. Remember that you should enjoy jogging. Jogging should help you to stay in shape and be pleasurable. If you have pain or feel uncomfortable while jogging then you should consult your physician. About the author: Robert Woods writes cool stuff. Get more of it at Robert Woods Website, http://www.myprowealths.com/ Article Source: http://www.bodyformind.com/db Healthy Vegetarian DietBy: Myron HuettVegetarian diets can provide an extremely healthy eating plan. The trick to having a truly healthy vegetarian diet is to use balance, moderation and variety to include all of the essential nutrients, vitamins and minerals. The definition of a "vegetarian" is a person who avoids eating all types of meat, including beef, pork, chicken, fish, and cold cuts. Vegetarians can be further classified into the types of foods that they will or will not eat. For example, lacto-ovo vegetarians will avoid eating animal flesh, yet they will eat most dairy products and eggs. Vegans, on the other hand, adhere to strict diets that do not include foods that have any traces of animal origin. It's important to ensure that your vegetarian diet supplies you with the proper amount of protein. Most meat-eating Americans take in too much protein each day, while vegetarians are sometimes lacking in protein. If you are a lacto-ovo vegetarian, you can easily meet your protein requirements by eating a diet rich in dairy products. Vegan diets can be supplemented with the protein found in soy products, seeds, and nuts. Beans are excellent sources of protein. Just one cup of cooked beans can contain the protein equivalent of two ounces of meat. Protein-rich choices include split peas, soybeans, chick peas, red and green lentils, kidney beans and many other varieties of beans. Many people use red kidney beans instead of meat in homemade chili, and refried beans are a staple in Mexican cooking. Nuts are protein-rich but also high in fat, so should be eaten in moderation. Vegans should be careful to get adequate calcium, vitamin D and vitamin B12. Most North Americans receive the bulk of their B12 from meat, so vegans should consume soy products or take vitamin B12 regularly to meet their daily requirements. Dairy products including milk are an excellent source of calcium, but not acceptable in the vegan diet. Soy milk and orange juice are fortified with calcium, and beans, broccoli and leafy greens are also good sources of calcium. Vegetarian diets are based on simple food groups, so it's important to control the intake of vitamins and calcium. Supplementing a healthy vegetarian diet with additional nutrients is essential to maintaining overall wellness. If you take control of what you eat today, you'll enjoy good health for many years to come. About the author: Writer Myron Huett is an author for several web sites, on health information and health diet fitness subjects. http://club-healthy.com/ Article Source: http://www.bodyformind.com/db Dave's Life Changing Program: |
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