If you are confused by all the conflicting nutritional information out there (aren’t we all?), Simply Eat by Jon Benson is a good place to start. In simple and straightforward language, Jon Benson explains the “hows” and “whys” of healthy eating for a lifetime of leanness and health.

What this book is NOT, is a diet “gimmick” book.  What it is, is a thorough and concise explanation of  5 principles of the most successful nutrition plans put together in one place.  To this nutrition science, Jon has added his own unique way of explaining healthy ways of eating and presents to you philosophies to change your way of looking at diets forever! 

For example, think about Jon’s statement:  “You must be willing to accept the concept of a lean, vibrant, healthy you into your life.  You must do this right now, before we even begin”.

To me, as a long-term fitness trainer, that one statement is at the very core of the success or failure of my clients to adopt permanent changes necessary to truly transform their bodies and their lives.  Jon goes on in this book to guide you through the process of knowing yourself and the limiting beliefs that are holding you back.  Very good stuff, Jon!

There is no “diet” in this book.  The simple principles for eating for nutrition, leanness and wellness can be adapted to fit your life. 

If you are serious about getting off the fad diet roller coaster and want to understand and adopt sound nutritional, fitness and lifestyle choices, Simply Eat is a great book for you. 


Reviewed by Ms. Ainsley Laing, the chief editor of Body for Mind